How To Run Faster - By Performance Lab

@performancelabofcalifornia

Est. 2014·United States·English·~4 vids/wk

New on TrySpansa

How To Run Faster - By Performance Lab is a Fitness and Sports YouTube creator with 132K subscribers and 57.6M total views. The channel covers sprint training, running technique, sports performance training, running mechanics, athletic speed training. Active for 11 years, the channel publishes about 4 videos per week. Videos average 26K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

132,000Subscribers

2,217Total Videos

57,605,557Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee How To Run Faster - By Performance Lab’s audience data

Niches

FitnessSports

About

The Performance Lab of California has built a brand around developing elite level athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy. We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more. To learn more about how we could help you visit our website or reach us at

Recent Videos

The Most Overlooked Way To Prevent Soft Tissue Injuries #howtorunfaster

3 Keys To Preventing Hamstring Injuries #howtorunfaster

Best Sprinting Drill To Improve Foot Strike #howtorunfaster

What Running Fast Is Supposed To Feel Like #howtorunfaster

Why You Are Strong... But Still Not Fast #howtorunfaster

How to Run Faster: Fix Your Backside Mechanics (Most Athletes Get This Wrong) #performancelab

How Do You Measure If You Are Generating Enough Force When Sprinting (4 Indicators) #howtorunfaster

How To Use Momentum To Run Faster By Fixing This One Thing #howtorunfaster

Channel data updated May 2026

youtube.com/@performancelabofcalifornia

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Channel VideosHow To Run Faster - By Performance Lab

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YouTube Data API: 132,000 subscribers

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

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Topicsclassified by TrySpansa

sprint training running technique sports performance training running mechanics athletic speed training youth athletic development 40 yard dash training block start technique biomechanics education track and field training speed and agility coaching

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See How To Run Faster - By Performance Lab’s insightsFree · 10 seconds · No credit card

How To Run Faster - By Performance Lab

Audience Insights for How To Run Faster - By Performance Lab

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