Liftwsarah

@liftwsarah

Est. 2022·English·~5 vids/wk

New on TrySpansa

Liftwsarah is a Fitness and Food & Cooking YouTube creator with 237K subscribers and 51.8M total views. The channel covers gym lifestyle, high protein recipes, muscle building, weight loss, glute workouts. Active for 3 years, the channel publishes about 5 videos per week. Videos average 50.7K views each. The channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

237,000Subscribers

1,020Total Videos

51,759,745Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Liftwsarah’s audience data

Niches

FitnessFood

About

Helping women feel confident, fuel their bodies without restriction, and build muscle in a way that feels sustainable. Join my Patreon to get free access to all my recipes! thanks for joining me :')

Recent Videos

why does no one tell you this

the LAZIEST way to hit your protein goal

the quickest way to get a SNATCHED waist

meal prep to lose fat with a BIG appetite

the best high protein sweet baked oats (with no protein powder)

your pancake butt needs this routine

the EASIEST way to eat more protein

how i eat to get abs (easily!)

Channel data updated May 2026

youtube.com/@liftwsarah

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Channel VideosLiftwsarah

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01Niche

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03Audience region

04Subscribers

YouTube Data API: 237,000 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFitness

Your Data

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

gym lifestyle high protein recipes muscle building weight loss glute workouts healthy eating meal prep fitness nutrition protein rich meals workout routines bodybuilding diet fitness transformations metabolism tips

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Liftwsarah’s insightsFree · 10 seconds · No credit card

Liftwsarah

Audience Insights for Liftwsarah

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About

Recent Videos

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Topicsclassified by TrySpansa

Resources

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