Ashtanga Yoga • Body Mechanics • Breathwork
@yogawithkristaAshtanga Yoga • Body Mechanics • Breathwork is a Fitness and Health & Wellness YouTube creator with 91.8K subscribers and 1.3M total views. The channel covers yoga, ashtanga yoga, breathwork, body mechanics, yoga for beginners. Active for 19 years, the channel publishes about 4 videos per month. Videos average 1.5K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.
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About
Welcome to Yoga with Krista — where ancient practice meets modern healing. I’m Krista Shirley, a Level II Authorized Ashtanga Yoga teacher and founder of The Yoga Shala in Maitland, Florida. Here you’ll find intelligent, healing-centered movement rooted in Ashtanga and expanded through body mechanics, neuroscience, and nervous-system-safe practices. This channel offers: ✔️ Ashtanga Yoga tutorials & modifications ✔️ Body mechanics & functional movement for pain relief ✔️ Breathwork & meditation for balance and focus ✔️ Trauma-informed tools for nervous system regulation Whether you’re rebuilding after injury, seeking deeper strength, or learning to move pain-free — you’re in the right place. |✉️ #AshtangaYoga #BodyMechanics #HealingThroughMovement #breathwork #Meditation #nervoussystemsupport
Recent Videos
Channel data updated June 2026
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