Foundation Training

@foundationtraining

Est. 2011·United States·English·~0.5 vids/wk

New on TrySpansa

Foundation Training is a Fitness and Health & Wellness YouTube creator with 178K subscribers and 24M total views. The channel covers fitness training, posture correction, back pain relief, core strengthening, chronic pain management. Active for 15 years, the channel publishes about 2 videos per month. Videos average 63.7K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

178,000Subscribers

377Total Videos

24,017,902Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Foundation Training’s audience data

Niches

FitnessHealth

About

Foundation Training, created by Dr. Eric Goodman, is a proven movement system for improving posture, building strength, and relieving chronic pain — trusted by top athletes, first responders, physicians, and fitness professionals worldwide. Our method teaches you to: - Strengthen your body’s natural support systems - Restore hip-driven movement and postural integrity - Improve mobility, breathing, and resilience - Counteract the physical toll of modern life and aging Train with us anytime, anywhere on FTstreaming.com — our subscription platform with 1000+ guided videos for pain relief, mobility, strength, and injury prevention. New content added weekly.

Recent Videos

The Step Back

The Kneeling Founder

The Surf Squat

Should everyone be doing FT?

The Anchored Back Extension

3 muscles that help your feet and hips get strong.

FROM THE VAULT • Slow Cooker

Rounded shoulders and hunched posture?

Channel data updated May 2026

youtube.com/@foundationtraining

Open

Channel VideosFoundation Training

Sponsorship Pricing

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 178,000 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalFitness

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

fitness training posture correction back pain relief core strengthening chronic pain management spinal decompression movement system training integrated muscle chains neck pain exercises athlete fitness programs

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Foundation Training’s insightsFree · 10 seconds · No credit card

Foundation Training

Audience Insights for Foundation Training

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About

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Topicsclassified by TrySpansa

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