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TheSugarfreemom

TheSugarfreemom

@thesugarfreemom
Est. 2011·United States·English·~0.3 vids/wk
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TheSugarfreemom is a Food & Cooking and Health & Wellness YouTube creator with 17.5K subscribers and 1.5M total views. The channel covers keto recipes, low carb cooking, sugar free recipes, keto lifestyle, gluten free baking. Active for 14 years, the channel publishes about 1 video per month. Videos average 5.9K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

17,500Subscribers
258Total Videos
1,520,993Total Views
Source: YouTube Data API

Audience Insights for TheSugarfreemom

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
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Niches

FoodHealth

About

I'm Brenda Bennett and if you're looking for Sugar Free, Low Carb, Keto Recipes for your whole family, you've come to the right place! I share 2-3 new recipes each week as well as cover tips, tricks, and topics related to living a sustainable ketogenic lifestyle! I've been sugar free since 2004 and then went gluten free and low carb in 2011 when I started my blog, I'm a mom of 3 with a child with a tree nut and peanut allergy. Most of my recipes do not use almond flour. Join me and Subscribe to my channel for weekly videos of my most popular keto recipes! Email me suggestions for foods you'd love me to make keto friendly at

Recent Videos

Keto Dairy Free Peanut 🥜 Butter Fluff
DAIRY FREE overnight mock oats
This is what midlife taught me.
No Flour, No Fuss! High Protein Keto Rolls That Actually Taste Like Bread
Easy Keto Popcorn Chicken
Keto High Protein Chocolate Smoothie
Dairy-Free Chaffle (No Cheese!) I Created This in 2020
No Bake Sugar Free Low Carb Keto Lemon Cheesecake Bars

Channel data updated May 2026

youtube.com/@thesugarfreemom
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YouTube Data API: 17,500 subscribers
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TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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