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Reflection & Progression

Reflection & Progression

@reflectionandprogression
Est. 2011·United States·English·~1 vids/wk
New on TrySpansa

Reflection & Progression is a Health & Wellness and Lifestyle YouTube creator with 28.6K subscribers and 3.6M total views. The channel covers narcissistic abuse recovery, relationship advice, mental health healing, trauma recovery, emotional abuse awareness. Active for 14 years, the channel publishes about 1 video per week. Videos average 3.4K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

28,600Subscribers
1,060Total Videos
3,627,007Total Views
Source: YouTube Data API

Audience Insights for Reflection & Progression

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Reflection & Progression’s audience data

Niches

HealthLifestyle

About

Just A Woman With A Voice. Let's have some conversations. Share, Grow, Inspire, Enlighten, Transform Other Information: Email address is You are welcome to Subscribe... Like...Comment...Share any of my videos. Lakia

Recent Videos

10 Things I’ve Learned From Men
Reaction Video BeastMode Smooth Reacts… pick me self hates in front of men 😳😔👎🏾
Marriage Series : 17 Tips/Advice To Women on Generally Maintaining A Peaceful Marriage & A Happy You
When a Toxic Ego Can’t See Past Their Own Projections and Denial
Tips For Those STAYING With A Narcissist 💋
Narcissist Are Actually STUPID
Blessings Tend to Come After Devastation 🤷🏾‍♀️💋
You Can't Stay The Same While THEY Change Up On You💋

Channel data updated May 2026

youtube.com/@reflectionandprogression
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Channel VideosReflection & Progression
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YouTube Data API: 28,600 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

narcissistic abuse recoveryrelationship advicemental health healingtrauma recoveryemotional abuse awarenessself-help coachinginner child healinghealthy relationshipspersonal developmentempathy and boundariesdating advice

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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