Planning Us Healthy

@planningushealthy

Est. 2019·United States·English·~2 vids/wk

New on TrySpansa

Planning Us Healthy is a Food & Cooking and Health & Wellness YouTube creator with 48.9K subscribers and 4M total views. The channel covers meal prep, healthy eating, weight loss meals, high protein recipes, weight watchers. Active for 7 years, the channel publishes about 2 videos per week. Videos average 6K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

48,900Subscribers

668Total Videos

3,982,984Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Planning Us Healthy’s audience data

Niches

FoodHealth

About

Hey there! Welcome to my kitchen!! My name is Kristi. I am a 51-year-old kid at heart trying to live my best life. I share meal preps, cooking videos, meal plans, grocery hauls, What's for Dinner/Cook with Me videos, What I Eat in a Day, DIY dinner kits, and more. I'd love to have you as part of the PUH family! I am a Certified Nutrition Coach with a specialization in Behavior Change. I'm on a wellness journey while living with ulcerative colitis, which can prove to be difficult at times. My husband and I have lost a combined total of over 100 pounds. He is in maintenance and I am still in weight-loss mode. I follow science and believe in everything in moderation.

Recent Videos

WHAT I EAT IN A DAY ON MY DAY OFF | WEIGHT WATCHERS POINTS, CALORIES & MACROS | EASY SHEET PAN MEAL!

*NEW* EASY BEEF & POTATO BOWL RECIPE ANYONE CAN MAKE! WW POINTS & CALORIES INCLUDED!

*NEW* Easy TACO SOUP Recipe You Need To Try! Great for MEAL PREP! Weight Watchers Points & Calories!

*NEW* LUNCH MEAL PREP IDEA! LOW-CARB CHICKEN MEATBALLS RECIPE | WW Points & Calories included!

MEAL PREP FOR A BUSY WORK WEEK | ANIMAL-BASED | WHOLE FOODS | WEIGHT WATCHERS

WHAT I EAT IN A DAY | ANIMAL-BASED & WHOLE FOODS DIET ON WEIGHT WATCHERS | COOK WITH ME

MONTH ONE Results on ANIMAL-BASED DIET | What made me start it | Foods I eat | Husband Update

ALDI GROCERY HAUL | ANIMAL-BASED WHOLE FOODS DIET | WEIGHT WATCHERS 2025 | POINTS & CALORIES

Channel data updated May 2026

youtube.com/@planningushealthy

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Channel VideosPlanning Us Healthy

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04Subscribers

YouTube Data API: 48,900 subscribers

05Content audience

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TrySpansa OriginalFood & Cooking

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Meta Ads (Food & Beverage)$12.75

Mesha 2025

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02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

meal prep healthy eating weight loss meals high protein recipes weight watchers what i eat in a day grocery hauls budget meal planning low point recipes meal planning guides breakfast meal prep protein focused cooking whole foods cooking aldi grocery shopping walmart shopping

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Planning Us Healthy’s insightsFree · 10 seconds · No credit card

Planning Us Healthy

Audience Insights for Planning Us Healthy

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Topicsclassified by TrySpansa

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