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Functional Medicine Health Coach • Wellness

Functional Medicine Health Coach • Wellness

@mananaskitchen-lectinfree
Est. 2021·United States·English·~1 vids/wk
New on TrySpansa

Functional Medicine Health Coach • Wellness is a Food & Cooking and Health & Wellness YouTube creator with 8.4K subscribers and 423K total views. The channel covers healthy cooking, dietary restriction recipes, lectin free recipes, anti inflammatory food, gluten free cooking. Active for 4 years, the channel publishes about 1 video per week. Videos average 1.6K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

8,400Subscribers
265Total Videos
422,571Total Views
Source: YouTube Data API

Audience Insights for Functional Medicine Health Coach • Wellness

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Functional Medicine Health Coach • Wellness’s audience data

Niches

FoodHealth

About

Manana Khiskiadze Functional Medicine Health Coach (FMCA) Creator of The Optimize With Manana™ Method Science-based lifestyle education designed for real-life results — rooted in functional medicine. I teach how to optimize your health through: • Anti-inflammatory, low-glycemic nutrition • Cooking as a life skill • Gut & metabolic health • Cooking as a Life Skill • Mind–body health & daily habits 5 core pillars Sleep • Nutrition • Hydration • Movement • Mindset This is not about restriction — it’s about upgrading your food and lifestyle through simple, intentional choices. Education → Awareness → Better Choices → Sustainable Results ✨ Work With Me Private Coaching • Group Programs • Academic & Corporate • Healthcare & Wellness 📍 Hoboken, NJ • New York City • Online Worldwide → Schedule Free Discovery 20 Min Consultation

Recent Videos

How to make fresh coconut milk at home - using GreenPan nut milk maker keto
Pistachio Flax Breakfast Cookies Lectin Free Recipe Sugar Free Low Carb Friendly #cookies
Keto chocolate spread, lectin free recipe, made with organic tahini #yummy
7-Minute Keto Shakshuka | Gluten-Free, High-Protein Hot Meal | Lectin Free Breakfast Lunch Dinner
7-Minute High-Protein Plant-Based Bowl | Gluten-Free & Lectin Low White Bean Green Salad
Rainbow Micronutrient Power Salad | Lectin Free Salad Recipe | Red Cabbage | Quick and Easy #yummy
How to Make Homemade Electrolyte Water | Recipe | Functional Medicine Hydration | Sea Salt & Lime
5-Minute Egg Bread | Gluten-Free & Lectin-Free Recipe Breakfast | Easy Bread Alternative

Channel data updated June 2026

youtube.com/@mananaskitchen-lectinfree
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Channel VideosFunctional Medicine Health Coach • Wellness
Browse all uploads·Powered by YouTube Data API

Sponsorship Pricing

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YouTube Data API: 8,400 subscribers
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TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

healthy cookingdietary restriction recipeslectin free recipesanti inflammatory foodgluten free cookingvegan recipesketo recipesquick easy mealsbreakfast recipesdessert recipespolyphenol rich foodsgut health nutritionlectin free diet lifestyledairy free alternatives

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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