TheVegDudes

@lowsaltvegdudesthevegdudes

Est. 2013·United States·English·~0.3 vids/wk

New on TrySpansa

TheVegDudes is a Food & Cooking YouTube creator with 3.3K subscribers and 410K total views. The channel covers vegetarian cooking, vegan cooking, healthy recipes, low salt cooking, plant based meat alternatives. Active for 13 years, the channel publishes about 1 video per month. Videos average 2.4K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

3,250Subscribers

174Total Videos

410,216Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee TheVegDudes’s audience data

Niches

Food

About

Two guys that share enjoyment in cooking healthy and tasty dishes that are vegetarian or vegan and more importantly that are low in salt. We also like to incorporate and try as many new products and ingredients in our videos that are readily available locally. We do have 2 birds; an African Grey and a Senegal parrot. You can sometimes hear them in the background. They want to be in on the cooking as well! We are always welcome to suggestions and exploring new things. Please feel free to leave a comment below and subscribe. You can also e-mail us at .

Recent Videos

Fried Rice

Keto Fudge

Ginger Tofu Stir Fry

Summer Étouffée

Vietnamese Spring Rolls

Broccoli Soup

Vegan Green Style Wraps

Summer Salad

Channel data updated May 2026

youtube.com/@lowsaltvegdudesthevegdudes

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Channel VideosTheVegDudes

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01Niche

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 3,250 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

vegetarian cooking vegan cooking healthy recipes low salt cooking plant based meat alternatives vegan protein dishes vegetable based meals vegan desserts tofu recipes legume based cooking vegan baking nutritional cooking

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See TheVegDudes’s insightsFree · 10 seconds · No credit card

TheVegDudes

Audience Insights for TheVegDudes

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About

Recent Videos

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ROI Estimate

Topicsclassified by TrySpansa

Resources

Related Creators

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