Healthy Life Balance

@healthylifebalance_sarahg

Est. 2014·English·~1 vids/wk

New on TrySpansa

Healthy Life Balance is a Fitness and Food & Cooking YouTube creator with 7.2K subscribers and 1.4M total views. The channel covers fitness for women over 40, hormone health, metabolism boosting, lean muscle building, high protein recipes. Active for 12 years, the channel publishes about 1 video per week. Videos average 1.6K views each. The channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

7,150Subscribers

834Total Videos

1,368,099Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Healthy Life Balance’s audience data

Niches

FitnessFood

About

Helping women 40+ balance hormones, boost metabolism, and build lean muscle through The FLUX Method. I share science-backed tips on: ✅ Fat loss over 40 ✅ Hormone-Smart Workouts ✅ Blood Sugar Balance ✅ High Protein/Low Glycemic Recipes

Recent Videos

Everything Triceps

I Tested My Gut Microbiome at Home… and Was Shocked

The REAL Secret to Toning, Strength, and Muscle After 40

I don’t know who needs to hear this… But the way you speak to yourself matters, especially when

You’re closing your Apple Watch rings, hitting 12K steps a day, maybe even working out harder than

Let’s work those arms, baby! Here is a 20 minute biceps and triceps burner workout that will get

Channel data updated May 2026

youtube.com/@healthylifebalance_sarahg

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Channel VideosHealthy Life Balance

Sponsorship Pricing

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04Subscribers

YouTube Data API: 7,150 subscribers

05Content audience

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

fitness for women over 40 hormone health metabolism boosting lean muscle building high protein recipes blood sugar management low glycemic recipes core workouts shoulder workouts booty lifting workouts collagen benefits hormone smart workouts fat loss over 40

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Healthy Life Balance’s insightsFree · 10 seconds · No credit card

Healthy Life Balance

Audience Insights for Healthy Life Balance

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About

Recent Videos

Sponsorship Pricing

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ROI Estimate

Topicsclassified by TrySpansa

Resources

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