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Fit and 50

Fit and 50

@fitand50formula
Est. 2011·English·~0.7 vids/wk
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Fit and 50 is a Fitness and Health & Wellness YouTube creator with 232K subscribers and 21.5M total views. The channel covers muscle building over 50, age 50 plus fitness, strength training, body fat reduction, protein nutrition fitness. Active for 15 years, the channel publishes about 3 videos per month. Videos average 41.5K views each. The channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

232,000Subscribers
519Total Videos
21,523,079Total Views
Source: YouTube Data API

Audience Insights for Fit and 50

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Fit and 50’s audience data

Niches

FitnessHealth

About

You can get fit and build muscle at any age! I’ve experienced this in my own life, and you can too. This channel is for anyone who is looking to improve their health and fitness. But it is especially focused on those over 40 as I began my fitness journey in my mid-forties and never looked back. Over the last nine years, I have learned a lot, and I love sharing his information with you. I post a new video every week on Sunday. So, come and join me on my journey while I share informative and useful fitness tips. So, we can all get fit and build muscle no matter what our age. If you are interested in losing body fat and adding muscle, please email me at for information on my personal training services.

Recent Videos

The Scale Lies! Track THIS Instead for Fat Loss #BodyRecomposition #FitnessOver50 #HealthyAging
Bone Health Supplements: Calcium is not enough #BoneHealth #ResistanceTraining #CalciumAbsorption
Turn Back the Clock: Optimal Training for Men Over 50 #FitnessOver50 #Longevity #HealthyAging
Cardio and Longevity: My VO2 Max Strategy After 50 #VO2max #Longevity #CardiovascularHealth
How Much Fat Can You Lose in One Week Over 50? (Without Losing Muscle)
Stop Doing Crunches Wrong (This Changes Everything) #CrunchTechnique #FitnessForm #WorkoutMistakes
Injured? Don't Quit Training (Do THIS Instead) #InjuryPrevention #FitnessOver50 #AgelessStrength
Supplements You Don’t Need (Why Waste Money) #PersonalizedHealth #VitaminD #Omega3 #BloodTest

Channel data updated May 2026

youtube.com/@fitand50formula
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YouTube Data API: 232,000 subscribers
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ROI Estimate

TrySpansa OriginalFitness
Your Data
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Cost per 1,000 Views
Meta Ads (Fitness Equipment)$10.24
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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