Matt Santos

@drmattcooks

Est. 2023·United States·English·~4 vids/wk

New on TrySpansa

Matt Santos is a Food & Cooking and Fitness YouTube creator with 122K subscribers and 38.9M total views. The channel covers meal prep, healthy eating, budget meal prep, quick recipes, bowl recipes. Active for 3 years, the channel publishes about 4 videos per week. Videos average 53.6K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

122,000Subscribers

726Total Videos

38,940,927Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Matt Santos’s audience data

Niches

FoodFitness

About

Welcome to DrMattCooks! Here I share weekly meal prep recipes! My goal is to keep the food fresh, flavorful, and fun to make. I am a family medicine resident physician with a passion for food, fitness, and community! I started a meal prep company before medical school and served over 100+ clients, from friends to professional athletes. While I enjoyed doing that, my true food passion comes out when I’m at home cooking for fun! It’s all about surrounding yourself with a good vibe and creating a fun environment. I love improving my kitchen technique and logistics, learning new styles and flavors from other countries, and becoming more creative and efficient. I’m using what I know now to continue learning, educating others, and inspiring you all! Cheers to good food, great culture, and endless growth. 10k subscribers: 4/26/2024 20k subscribers: 5/6/2024 50k subscribers: 11/7/2024 100k susbcribers: 11/13/2025

Recent Videos

Honey Garlic Ginger Beef Bowls

Lemongrass Chicken and Rice Bowls

Greek Lemon Chicken & Orzo Bowls

Street Corn Turkey Bowls

Honey Garlic Dijon Beef Bowls

Lemon Pepper Chicken & Sweet Potato Bowls 🍋 🍗🍠

Chipotle Honey Chicken Bowls

Honey Garlic Turkey & Potato Bowls

Channel data updated June 2026

youtube.com/@drmattcooks

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Channel VideosMatt Santos

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YouTube Data API: 122,000 subscribers

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TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

meal prep healthy eating budget meal prep quick recipes bowl recipes protein meals weight loss friendly grocery shopping tips nutrition focused cooking batch cooking affordable meal ideas mediterranean cooking asian inspired meals

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Matt Santos’s insightsFree · 10 seconds · No credit card

Matt Santos

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