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Ams in Progress

Ams in Progress

@amsinprogress
Est. 2022·English·~0.9 vids/wk
New on TrySpansa

Ams in Progress is a Food & Cooking and Fitness YouTube creator with 11.4K subscribers and 615K total views. The channel covers healthy recipes, weight loss meals, weight watchers, meal prep, fitness diet. Active for 4 years, the channel publishes about 4 videos per month. Videos average 3K views each. The channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

11,400Subscribers
203Total Videos
614,842Total Views
Source: YouTube Data API

Audience Insights for Ams in Progress

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Ams in Progress’s audience data

Niches

FoodFitness

About

I am sharing my journey to health with delicious, healthy recipes, and workouts. Expect real talk, humor, and lots of food. New videos every Wednesdays and Saturdays.

Recent Videos

I’m Back?! Hopefully.
What I eat in a day on weight watchers with 23 points. Super Simple Meals.
April 12, 2024
Full day of eating on weight watchers 2024. BBQ Chicken Bowl
Dinner ideas. Deep Dish Sloppy Joes and Lemon Feta Chicken.
What I eat in a day on weight watchers on a work day. 23 points
What I eat in a day on weight watchers. Sub in a tub and Shrimp Boil
Full day of eating with 23 points. Weight watchers. Raspberry muffin. Bubble up Swedish Meatballs.

Channel data updated May 2026

youtube.com/@amsinprogress
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Channel VideosAms in Progress
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Sponsorship Pricing

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YouTube Data API: 11,400 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
Creator hasn't set this — enter your estimate to see projections
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

healthy recipesweight loss mealsweight watchersmeal prepfitness dietwhat i eat in a daylow calorie recipesnutritious cookingdiet trackinghealthy meal ideas

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Ams in Progress’s insightsFree · 10 seconds · No credit card