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Up to date

Up to date

@uptodate1996
Est. 2022·Pakistan·Urdu·~0.2 vids/wk
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Up to date is a Health & Wellness and Food & Cooking YouTube creator with 2.2K subscribers and 244K total views. The channel covers weight loss, diet plans, fitness exercise, healthy recipes, home remedies. Active for 3 years, the channel publishes about 10 videos per year. Videos average 6.1K views each. Based in Pakistan, the channel's primary language is Urdu. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

2,190Subscribers
40Total Videos
243,793Total Views
Source: YouTube Data API

Audience Insights for Up to date

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Up to date’s audience data

Niches

HealthFood

About

Urdu Tips Totkay Urdu Kahaniyn wazifa Achi batain Weight loss & gain diet plan exercise Weight loss recipe Health care tips Diet plan motivation Healthy recipes Home remedies Gmail.

Recent Videos

SALAJEET Benefits #salajeet #shilajitbenefits #viralshorts #shortvideos
Body power weight gain #weightgainfoods #weightgainchallenge #weightgain #weight
Best exercise #shortvideos #losebellyfatworkoutformen
Weight loss tips #shortvideos #motivation #losebellyfatworkoutformen #food #best
best exercise #shortvideos #best exercise
weight loss diet plan #dietplan #shortvideos #newsong
belly fat loss workout at home #shortvideo #ytshorts #bellyfatburnathome
belly fat loss exercise at home #shortvideo #short #ytshorts #bellyfatburnathome

Channel data updated May 2026

youtube.com/@uptodate1996
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Channel VideosUp to date
Browse all uploads·Powered by YouTube Data API

Sponsorship Pricing

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YouTube Data API: 2,190 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

weight lossdiet plansfitness exercisehealthy recipeshome remediesurdu language healthhindi language healthquick weight loss challengesbelly fat lossdiet meal planslow calorie cookingtraditional remedieswellness tipsnutrition advice

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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