TheWellnessBowl by Ash

@thewellnessbowl

Est. 2021·India·English·~0.4 vids/wk

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TheWellnessBowl by Ash is a Food & Cooking and Health & Wellness YouTube creator with 1.5K subscribers and 129K total views. The channel covers healthy cooking, recipe development, weight loss recipes, traditional kerala cuisine, breakfast recipes. Active for 5 years, the channel publishes about 2 videos per month. Videos average 1.3K views each. Based in India, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

1,460Subscribers

102Total Videos

128,647Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

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Niches

FoodHealth

About

Food Safety Professional from Kerala. Healthy Recipe Developer Loves cooking,travel, natural living, photography. Embrace Healthy and Wholesome Living .. Hi there, TheWellnessBowL (previously WholesumLife by Ash) is a You Tube channel by Ashwini Lakshmi, a Certified Food Food Safety Professional, a Health & Wellness enthusiast. Through this channel she shares her own healthy recipes & also the knowledge acquired from food and agri sector in many matters concerning food safety and health. The recipes shared in this channel are wholesome, moderate to low carb, fibre and protein rich, and without refined sugar and flour. Be part of a better holistic living - healthy, calm and meaningful living, cooking and eating the right way. Keep watching new videos on healthy recipes, routines, safe, healthy & wholesome diet, weightloss & diabetic diet, safe food prep / cooking tips and more from her holistic journey.

Recent Videos

Healthy Peanuts and Lentils Protein Balls Recipe Snack Healthy The Whole Week

Easy Pasta in Potato Carrot Sauce Healthy Veg Pasta Recipe Pasta for Kids

Brain Boosting Breakfast Smoothie For Kids Breakfast Smoothie Healthy Breakfast Smoothie

Pancake Idea Healthy Pancake for kids with Slurrp farm pancake mix #pancake #breakfast #millet

Millet Pancakes for Kids Breakfast Recipe Healthy Millet Breakfast TheWellnessBowL

You can't stop eating this Easy Home Style Chicken Fry Kerala Fried Chicken #chicken #chickenrecipe

Quick Tasty Gut Friendly Instant Noodles Egg and Veg Noodles Easy Whole Wheat Noodles Recipe

Quickly make this Spicy Brinjal Fry Eggplant Fry Shallow Fried Brinjal #brinjal #healthyrecipes

Channel data updated May 2026

youtube.com/@thewellnessbowl

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Channel VideosTheWellnessBowl by Ash

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04Subscribers

YouTube Data API: 1,460 subscribers

05Content audience

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

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Topicsclassified by TrySpansa

healthy cooking recipe development weight loss recipes traditional kerala cuisine breakfast recipes low carb meals whole grain cooking millet recipes pickled vegetables no sugar baking healthy snacks food preservation techniques nutritional cooking microgreens recipes travel and food experiences

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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TheWellnessBowl by Ash

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