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The Veggie Nut

The Veggie Nut

@theveggienut
Est. 2014·United States·English·~0.4 vids/wk
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The Veggie Nut is a Food & Cooking and Health & Wellness YouTube creator with 21.1K subscribers and 2M total views. The channel covers vegan cooking, plant based nutrition, weight loss, vegan recipes, healthy eating. Active for 12 years, the channel publishes about 2 videos per month. Videos average 7.7K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

21,100Subscribers
262Total Videos
2,029,958Total Views
Source: YouTube Data API

Audience Insights for The Veggie Nut

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
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Niches

FoodHealth

About

*Healthy & Compassionate living made easy* Hey there, I'm Shannon Lee. I'm just a vegan trying to make a small difference in this big world. I've personally had great success with a plant based diet changing my life for the better. I significantly healed my autoimmune diseases and lost over 100 pounds. I'm certified in plant based nutrition. I give free info on youtube, but also offer nutrition coaching to help you reach your goals. I make all kinds of vegan related videos, such as: recipes, what I ate in a day, vegan alternatives & healthier options, vegan hauls, taste tests, reviews, favorites, cruelty free beauty (I love makeup!), health and weight loss tips, and more. Send me stuff: The Veggie Nut PO Box 13 Islip Terrace, NY 11752

Recent Videos

Vegan Food Haul / Trader Joe's & Whole Foods / WIAD
Little Vegan Food Haul & What I made for dinner with what I bought / Vlogmas day 11
LOOSE SKIN AFTER WEIGHT LOSS / The Veggie Nut / Vlogmas Day 10
Sad What I Ate In A Day / Vlogmas Day 9
Vegan Eggnog Taste Test & Review / Vlogmas Day 8
Vitamins & Supplements I Take / VEGAN / Vlogmas day 7
How I Lost The Last 20 Pounds / 10 TIPS / Vlogmas Day 6
100 Pounds Weight Loss Q&A / How I deal with cravings / Broccoli Mukbang

Channel data updated May 2026

youtube.com/@theveggienut
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YouTube Data API: 21,100 subscribers
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TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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