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The Conscious Plant Kitchen

The Conscious Plant Kitchen

@theconsciousplantkitchen
Est. 2019·New Zealand·English·~0.8 vids/wk
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The Conscious Plant Kitchen is a Food & Cooking and Health & Wellness YouTube creator with 40.8K subscribers and 18.9M total views. The channel covers baking recipes, healthy cooking, plant based recipes, vegan baking, gluten free recipes. Active for 6 years, the channel publishes about 3 videos per month. Videos average 65.8K views each. Based in New Zealand, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

40,800Subscribers
288Total Videos
18,945,460Total Views
Source: YouTube Data API

Audience Insights for The Conscious Plant Kitchen

See the data agencies & brands use to evaluate sponsorship fit

Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee The Conscious Plant Kitchen’s audience data

Niches

FoodHealth

About

Easy Baking Recipes, No Eggs, NoDairy, Always a Gluten-Free Option

Recent Videos

The Protein Bread You Actually Need ❤️ 6g Protein, gut friendly!#guthealth #healthyrecipes #quinoa
4 Ingredients, NO Flour, NO Gluten! 🍪🫐✨#healthybaking #glutenfree #cookies
8g Protein Apple Cookies (No Eggs, No Dairy!) 🍎#healthybaking #glutenfree #glutenfreebaking
The ONLY Cake Recipe You Need 🍊#healthybaking #healthycake #healthyrecipes #orangecake
3 Ingredients. No Flour. No Eggs. 🍊#healthybaking #almondflour #healthyrecipes #easybaking
No Egg, No Dairy, No Refined Sugar: 5-Ingredient Berry Muffins 🌾🍓🫐 #muffins #healthyrecipes
7g Protein! No-Egg Healthy Carrot Muffins 🥕#healthybaking #easterbaking #veganrecipes #proteinrich
Stop Buying Crackers ✨The Best 3-Ingredient Almond Flour Crackers #crackers #healthyrecipes

Channel data updated July 2026

youtube.com/@theconsciousplantkitchen
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Channel VideosThe Conscious Plant Kitchen
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Sponsorship Pricing

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YouTube Data API: 40,800 subscribers
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ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

baking recipeshealthy cookingplant based recipesvegan bakinggluten free recipesegg free bakingdairy free bakinghealthy snackslow calorie dessertsno added sugar recipeshigh protein bakingeasy recipe tutorialshealthy treats

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See The Conscious Plant Kitchen’s insightsFree · 10 seconds · No credit card