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The Conscious Plant Kitchen

The Conscious Plant Kitchen

@theconsciousplantkitchen
Est. 2019·New Zealand·English·~0.8 vids/wk
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The Conscious Plant Kitchen is a Food & Cooking and Health & Wellness YouTube creator with 39.9K subscribers and 18.2M total views. The channel covers baking recipes, healthy cooking, plant based recipes, vegan baking, gluten free recipes. Active for 6 years, the channel publishes about 3 videos per month. Videos average 63.3K views each. Based in New Zealand, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

39,900Subscribers
288Total Videos
18,234,021Total Views
Source: YouTube Data API

Audience Insights for The Conscious Plant Kitchen

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
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Niches

FoodHealth

About

Easy Baking Recipes, No Eggs, NoDairy, Always a Gluten-Free Option

Recent Videos

The Protein Bread You Actually Need ❤️ 6g Protein, gut friendly!#guthealth #healthyrecipes #quinoa
4 Ingredients, NO Flour, NO Gluten! 🍪🫐✨#healthybaking #glutenfree #cookies
8g Protein Apple Cookies (No Eggs, No Dairy!) 🍎#healthybaking #glutenfree #glutenfreebaking
The ONLY Cake Recipe You Need 🍊#healthybaking #healthycake #healthyrecipes #orangecake
3 Ingredients. No Flour. No Eggs. 🍊#healthybaking #almondflour #healthyrecipes #easybaking
No Egg, No Dairy, No Refined Sugar: 5-Ingredient Berry Muffins 🌾🍓🫐 #muffins #healthyrecipes
7g Protein! No-Egg Healthy Carrot Muffins 🥕#healthybaking #easterbaking #veganrecipes #proteinrich
Stop Buying Crackers ✨The Best 3-Ingredient Almond Flour Crackers #crackers #healthyrecipes

Channel data updated May 2026

youtube.com/@theconsciousplantkitchen
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YouTube Data API: 39,900 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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