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Tasting to Thrive

Tasting to Thrive

@tastingtothrive_rd
Est. 2018·Canada·English·~0.2 vids/wk
New on TrySpansa

Tasting to Thrive is a Food & Cooking and Health & Wellness YouTube creator with 5.2K subscribers and 2M total views. The channel covers plant based cooking, vegan recipes, nutrition advice, registered dietitian, quick meal prep. Active for 7 years, the channel publishes about 10 videos per year. Videos average 25.7K views each. Based in Canada, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

5,190Subscribers
78Total Videos
2,001,456Total Views
Source: YouTube Data API

Audience Insights for Tasting to Thrive

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Tasting to Thrive’s audience data

Niches

FoodHealth

About

Welcome to the Tasting to Thrive channel! My name's Lauren, and I'm a plant-based Registered Dietitian. I share plant-based and vegan recipes, nutrition tips, and all about wellness. More of Tasting to Thrive

Recent Videos

HIGH PROTEIN CILANTRO LIME EDAMAME DIP RECIPE
HEALTHY BROWNIE BATTER OVERNIGHT OATS
HEALTHY SESAME LIME PURPLE CABBAGE SLAW
HIGH PROTEIN EDAMAME QUINOA SALAD
EASY VEGAN CRANBERRY CHICKPEA MASH SANDWICH
WHAT A DIETITIAN MEAL PREP (WEEK 2)
ONE HOUR HEALTHY DIETITIAN MEAL PREP
WHAT A DIETITIAN BUYS AT THE GROCERY STORE

Channel data updated May 2026

youtube.com/@tastingtothrive_rd
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Channel VideosTasting to Thrive
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Sponsorship Pricing

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YouTube Data API: 5,190 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
Creator hasn't set this — enter your estimate to see projections
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

plant based cookingvegan recipesnutrition adviceregistered dietitianquick meal prephealthy weeknight dinnersvegan protein disheswhole food nutritionmeal planning tipsdairy free alternatives

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Tasting to Thrive’s insightsFree · 10 seconds · No credit card