Tara's Keto Kitchen

@tarasketokitchen

Est. 2017·United States·English·~0.9 vids/wk

New on TrySpansa

Tara's Keto Kitchen is a Food & Cooking and Health & Wellness YouTube creator with 161K subscribers and 7.9M total views. The channel covers keto diet, low carb cooking, keto recipes, keto breakfast, keto desserts. Active for 8 years, the channel publishes about 4 videos per month. Videos average 18.8K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

161,000Subscribers

422Total Videos

7,917,092Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Tara's Keto Kitchen’s audience data

Niches

FoodHealth

About

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets. Tara started the keto diet shortly after a diagnosis with Endometriosis at age 37. Refusing to let this rule her life, she started the keto diet and lost 25 pounds. Even better, she reclaimed her health & energy. Knowing the message needed to be spread, she created this channel. She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and bestselling Keto Cupcake Cookbook

Recent Videos

Keto Coconut Cookies (with Aviate Lupini Flour)

Keto Cornbread Muffins 🌽| Health Coach Tara's Keto Cornbread Recipe

Keto Chocolate Chip Cookie Dough 🍪(Without almond flour!)

Keto Instant Pot Chili Recipe 🍲

Keto Peanut Butter Cookies 🥜(with Lupini Flour!)

How To Avoid Hidden Sugar In Foods With Health Coach Tara

"CANCELLED" Keto With Us Episode 10

Keto Beef Roll Ups | Easy Keto Appetizer

Channel data updated May 2026

youtube.com/@tarasketokitchen

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Channel VideosTara's Keto Kitchen

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04Subscribers

YouTube Data API: 161,000 subscribers

05Content audience

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TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

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02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

keto diet low carb cooking keto recipes keto breakfast keto desserts sugar free recipes grain free baking weight loss cooking keto meal planning keto snacks health coaching ketogenic lifestyle zero carb foods keto baking techniques low carb desserts

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Tara's Keto Kitchen’s insightsFree · 10 seconds · No credit card

Tara's Keto Kitchen

Audience Insights for Tara's Keto Kitchen

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Topicsclassified by TrySpansa

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