StrongandFlexTV

@strongundflex

Est. 2012·Germany·German·~3 vids/wk

New on TrySpansa

StrongandFlexTV is a Fitness and Health & Wellness YouTube creator with 302K subscribers and 66.5M total views. The channel covers fitness training, mobility training, stretching exercises, flexibility training, pain relief exercises. Active for 13 years, the channel publishes about 3 videos per week. Videos average 27.1K views each. Based in Germany, the channel's primary language is German. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

302,000Subscribers

2,457Total Videos

66,505,535Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee StrongandFlexTV’s audience data

Niches

FitnessHealth

About

Wir sind Strong und Flex (Rapha und Toni)! Seit über 20 Jahren sind wir Personal Trainer haben ein eigenes PT Studio, produzieren dort unsere Videos und lenken die Geschicke unseres Projekts paleo movement (paleo chair, paleo mattress, paleo bar) Unsere Vision: So vielen Menschen als möglich zu einem lebenslang schmerzfreien, beweglichen und starken Körper zu verhelfen. Dafür stellen wir seit 11 Jahren hier auf YouTube jede Woche 2 Videos online und haben unser Strong&Flex Online Trainingssystem geschaffen. 😃👉 Mehr Infos dazu unter: Der Schlüssel zu Gesundheit und Fitness liegt im Alltag --- nur wer sich den so gesund als möglich gestaltet, hat die Chance bis ins Hohe Alter "strong und flex" zu sein. 😃👉 Mehr Infos dazu unter: Wir wünschen euch viel Spaß und Erfolg 😁🏆, Rapha und Toni (Strong und Flex)

Recent Videos

Dehne deine Wirbelsäule, Schultern und oberen Rücken mit nur einer Übung! #mobility #sport #anatomy

Entspannter unterer Rücken + offene Hüfte in nur 1 Minute #homeworkout #sport #mobility #training

So hat sich deine Hüfte noch nie angefühlt – 3 Übungen auf einem neuen Level

Hüftübung für daheim #homeworkout #mobility #sport #hüfte

Bauchtraining für zu Hause🧹 #homeworkout #sixpack #abs #sport #mobility

Chronische Nackenschmerzen? DAS ist der wahre Grund den fast niemand kennt

Kannst du das auch? #challenge #mobility #sport #homeworkout

Baue diese Übung in dein Homeworkout ein💪🏼 #homeworkout #mobility #sport #anatomy #fitness

Channel data updated May 2026

youtube.com/@strongundflex

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Channel VideosStrongandFlexTV

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01Niche

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 302,000 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

fitness training mobility training stretching exercises flexibility training pain relief exercises lower body mobility hip mobility exercises back pain relief posture correction ankle and foot mobility deep squat progression german language fitness home workout routines functional movement patterns

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See StrongandFlexTV’s insightsFree · 10 seconds · No credit card

StrongandFlexTV

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Topicsclassified by TrySpansa

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