Strength and Physique

@strengthandphysique

Est. 2008·United States·English·~0.3 vids/wk

New on TrySpansa

Strength and Physique is a Fitness YouTube creator with 2.1K subscribers and 971K total views. The channel covers strength training, muscle building, bodybuilding, calisthenics exercises, resistance training. Active for 17 years, the channel publishes about 1 video per month. Videos average 3.8K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

2,110Subscribers

256Total Videos

970,878Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Strength and Physique’s audience data

Niches

Fitness

About

The science of strength. The art of physique. All exercises work muscle, but not all exercises BUILD muscle. Strength and Physique showcases unique and unconventional exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight. You can support this channel by purchasing any of my E-books at

Recent Videos

Telle rows and banded squats #barbellrow #resistancebands #squatsworkout

Turkish row aka dumbbell row to snatch #shoulderworkoutwithdumbbells

Upright rows to laterals, Cable rows to abduction #shoulderworkoutwithdumbbells #upperback

Land mine exercises for the upper chest #landmineworkout #upperchestworkout

Exercises with the Chi Ishi #hojoundo

Chi Ishii exercises are a great arm workout #hojoundo

Odd Lift known as the Piper Squat #squats

Hertber Acoustic Panels

Channel data updated May 2026

youtube.com/@strengthandphysique

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Channel VideosStrength and Physique

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01Niche

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 2,110 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalFitness

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

strength training muscle building bodybuilding calisthenics exercises resistance training pull up variations kettlebell training dumbbell exercises leg workout routines bicep curls shoulder exercises upper chest targeting eccentric training methods grip strength training

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Strength and Physique’s insightsFree · 10 seconds · No credit card

Strength and Physique

Audience Insights for Strength and Physique

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About

Recent Videos

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Topicsclassified by TrySpansa

Resources

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