Sonal's Food

@sonalsfood

Est. 2017·India·English·~0.9 vids/wk

New on TrySpansa

Sonal's Food is a Food & Cooking and Health & Wellness YouTube creator with 105K subscribers and 7.9M total views. The channel covers cooking and recipes, keto diet, low carb recipes, diabetic nutrition, indian cuisine. Active for 9 years, the channel publishes about 4 videos per month. Videos average 18.4K views each. Based in India, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

105,000Subscribers

429Total Videos

7,882,988Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Sonal's Food’s audience data

Niches

FoodHealth

About

Hi, I am a foodie and a certified nutritionist, who makes videos about my main passion, food. I share my favourite ketogenic recipes, health foods, diet and wellness information, fermentation and its benefits, and my personal journey dealing with diabetes for almost 3 decades. Living with Type 2 Diabetes has taught me many tips and tricks over the years. I hope you enjoy watching my videos as much as I enjoy creating them. Much Love :)

Recent Videos

Ultimate Indian Meal Plan for Weight Loss and Balanced Nutrition

Discover the Keto Dahi Papdi Chaat You Need in Your Life! #food #recipe #cooking

Keto Tomato Cheese Quesadilla

Ultimate Lentil Patty Recipe - Easy & Delicious Vegan Burgers!

Fermented Rice: A Gut Health Miracle! #healthyeatingideas #recipe #lowcarb

Keto Burnt Basque Cheesecake Recipe for Weight Loss (Basque Cheesecake Keto)

Keto Hot Sauce Recipe for Weight Loss and Tasty Food!

Delicious Sugar-Free Protein Bar Recipe with High Fiber Content

Channel data updated May 2026

youtube.com/@sonalsfood

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Channel VideosSonal's Food

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 105,000 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

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02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

cooking and recipes keto diet low carb recipes diabetic nutrition indian cuisine healthy eating fermented foods gut health nutritional information meal prep vegan recipes asian fusion cooking plant based superfoods diabetes management weight loss nutrition

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Sonal's Food’s insightsFree · 10 seconds · No credit card

Sonal's Food

Audience Insights for Sonal's Food

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About

Recent Videos

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ROI Estimate

Topicsclassified by TrySpansa

Resources

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