SelfCareWithMilly

@selfcarewithmilly

Est. 2019·United States·English·~0.4 vids/wk

New on TrySpansa

SelfCareWithMilly is a Health & Wellness and Food & Cooking YouTube creator with 1.3K subscribers and 208K total views. The channel covers nutrition advice, healthy eating, weight loss, meal planning, vegan recipes. Active for 6 years, the channel publishes about 2 videos per month. Videos average 1.4K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

1,300Subscribers

149Total Videos

208,370Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee SelfCareWithMilly’s audience data

Niches

HealthFood

About

The Women's SelfCare Advocate | Currently writing a book for vibrant women ready to ditch dieting and simply have a happy and healthy relationship with food, mind and body — for good. Videos and guides about how to start no matter where you are on your journey. Want to be featured in the book? Email me the biggest hurdle you face that’s stopping you from prioritizing your self care and health. 📧 PS My personal way of eating is plant-based. All shared recipes are indeed vegan because of that. 🤎 While veganism is my preferred way eating, I coach women of all eating types. Feel free to add in animal proteins as needed to the recipes I share if you must. The goal is to share some quick and tasty plant based meals that you can add to your table spreads :)

Recent Videos

My July 2024 Recap #nutritionist #personaltrainer

STOP Buying Iced Tea - Do THIS instead

Best Ever Super Bowl Vegan Cauliflower Wings

what does a NUTRITIONIST eat in a day? #shorts

THIS NUTRITIONIST-APPROVED Anti Inflammatory Smoothie is Delicious!

Do You LOVE Tahini? Then You'll LOVE This Granola!

How To Fix Your Relationship With Food #shorts

Warning🚨 This Chickpea Salad is AMAZING!

Channel data updated May 2026

youtube.com/@selfcarewithmilly

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Channel VideosSelfCareWithMilly

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YouTube Data API: 1,300 subscribers

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TrySpansa OriginalHealth & Wellness

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Cost per 1,000 Views

Meta Ads (Healthcare)$8.99

Mesha 2025

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02Conversion Rate (%)

Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

nutrition advice healthy eating weight loss meal planning vegan recipes anti inflammatory nutrition nutritionist tips mindful eating healthy cooking meal prep guides fitness nutrition intuitive eating body positivity self care wellness

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See SelfCareWithMilly’s insightsFree · 10 seconds · No credit card

SelfCareWithMilly

Audience Insights for SelfCareWithMilly

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About

Recent Videos

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Topicsclassified by TrySpansa

Resources

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