Recreating Karen

@recreatingkaren

Est. 2022·English·~0.8 vids/wk

New on TrySpansa

Recreating Karen is a Health & Wellness and Food & Cooking YouTube creator with 7K subscribers and 393K total views. The channel covers ketogenic diet, low carb eating, weight loss, type 2 diabetes management, meal prep. Active for 4 years, the channel publishes about 4 videos per month. Videos average 2.1K views each. The channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

6,980Subscribers

185Total Videos

392,522Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Recreating Karen’s audience data

Niches

HealthFood

About

Come join me as I follow a healthy diet to achieve optimal health and prevent disease! I've been following a ketogenic diet since July 2017 and have recently transitioned to a more traditional low-carb lifestyle in an effort to keep my type 2 diabetes reversed as well as prevent disease. I have been working to change my habits and change my life for the past seven years. Come follow along for inspiration and comeraderie! I'm still working towards some major goals and hope to be a friend to folks doing the same!

Recent Videos

🎀 NEW FLAVOR 🎀 Carrot Cake Keto Chow is HERE!

🌻Vulnerable VLOG🌻 Full Day of Eating & Talk on Comments About Weight

💚 I'M BACK // Restarting My Weight Loss AFTER #keto 💚

Mini High Protein Meal Prep // Cameos + Outtakes with the Fam

Why Wait Until New Year's to Make a Change? // 75 to THRIVE 🌱 // Weight Loss & Health Goals

When What Worked Ain't Working // Thoughts on Diet Dogma & New Plans for Weight Loss

☀️ Breakfast & Lunch Meal Prep ☀️ // Low Carb and High Protein Meals with Macros 🍽

Adapting to YOUR Best Way to Keto // Macros, Calories, and Tracking, OH MY!

Channel data updated May 2026

youtube.com/@recreatingkaren

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Channel VideosRecreating Karen

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04Subscribers

YouTube Data API: 6,980 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalHealth & Wellness

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Cost per 1,000 Views

Meta Ads (Healthcare)$8.99

Mesha 2025

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02Conversion Rate (%)

Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

ketogenic diet low carb eating weight loss type 2 diabetes management meal prep keto macros tracking carnivore diet high protein meals day of eating vlogs dietary lifestyle changes electrolyte supplementation keto diet evolution

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Recreating Karen’s insightsFree · 10 seconds · No credit card

Recreating Karen

Audience Insights for Recreating Karen

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About

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Topicsclassified by TrySpansa

Resources

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