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Recreating Karen

Recreating Karen

@recreatingkaren
Est. 2022·English·~0.8 vids/wk
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Recreating Karen is a Health & Wellness and Food & Cooking YouTube creator with 7K subscribers and 393K total views. The channel covers ketogenic diet, low carb eating, weight loss, type 2 diabetes management, meal prep. Active for 4 years, the channel publishes about 4 videos per month. Videos average 2.1K views each. The channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

6,980Subscribers
185Total Videos
392,522Total Views
Source: YouTube Data API

Audience Insights for Recreating Karen

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Recreating Karen’s audience data

Niches

HealthFood

About

Come join me as I follow a healthy diet to achieve optimal health and prevent disease! I've been following a ketogenic diet since July 2017 and have recently transitioned to a more traditional low-carb lifestyle in an effort to keep my type 2 diabetes reversed as well as prevent disease. I have been working to change my habits and change my life for the past seven years. Come follow along for inspiration and comeraderie! I'm still working towards some major goals and hope to be a friend to folks doing the same!

Recent Videos

🎀 NEW FLAVOR 🎀 Carrot Cake Keto Chow is HERE!
🌻Vulnerable VLOG🌻 Full Day of Eating & Talk on Comments About Weight
💚 I'M BACK // Restarting My Weight Loss AFTER #keto 💚
Mini High Protein Meal Prep // Cameos + Outtakes with the Fam
Why Wait Until New Year's to Make a Change? // 75 to THRIVE 🌱 // Weight Loss & Health Goals
When What Worked Ain't Working // Thoughts on Diet Dogma & New Plans for Weight Loss
☀️ Breakfast & Lunch Meal Prep ☀️ // Low Carb and High Protein Meals with Macros 🍽
Adapting to YOUR Best Way to Keto // Macros, Calories, and Tracking, OH MY!

Channel data updated May 2026

youtube.com/@recreatingkaren
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YouTube Data API: 6,980 subscribers
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TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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