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Punjabi Muscle

Punjabi Muscle

@punjabimuscle
Est. 2013·India·English·~0.5 vids/wk
New on TrySpansa

Punjabi Muscle is a Fitness YouTube creator with 28.6K subscribers and 5M total views. The channel covers fitness reviews, protein supplements, creatine monohydrate, whey protein reviews, muscle building. Active for 13 years, the channel publishes about 2 videos per month. Videos average 15.2K views each. Based in India, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

28,600Subscribers
331Total Videos
5,019,639Total Views
Source: YouTube Data API

Audience Insights for Punjabi Muscle

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Punjabi Muscle’s audience data

Niches

Fitness

About

Harry Singh From Punjab Now in Maharashtra Fitness and gaming channel

Recent Videos

Bigmuscles Nutrition Gold Whey Isolate #protein #ytshorts
Bigmuscles Nutrition Nitra Isolate #wheyprotein #ytshorts
AS-IT-IS Nutrition ATOM Whey Protein 1kg #wheyprotein #health
Bigmuscles Nutrition Premium Gold Whey #wheyprotein #ytshorts
Bigmuscles Nutrition Real Mass Gainer #ytshorts #weightgain
How to Play Bgmi 3.7 in PC Emulator live Stream Bgmi in PC Emulator The5911
How to Play Bgmi 3.7 in PC Emulator live Stream Bgmi in PC Emulator The5911
Bgmi 3.7 update PC Emulator Smooth 120fps PUBG mobile 3.8 Gameloop PC Emulator The5911

Channel data updated May 2026

youtube.com/@punjabimuscle
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Channel VideosPunjabi Muscle
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Sponsorship Pricing

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YouTube Data API: 28,600 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFitness
Your Data
Creator hasn't set this — enter your estimate to see projections
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Cost per 1,000 Views
Meta Ads (Fitness Equipment)$10.24
Mesha 2025
Enter views and budget above to see cost comparison
Estimated Clicks
Enter avg views above to see click estimates
Your net profit from a typical sale, after costs
Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

fitness reviewsprotein supplementscreatine monohydratewhey protein reviewsmuscle buildingsupplement comparisonsweight gainer reviewsbcaa supplementshindi fitnesspunjabi language fitness

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Punjabi Muscle’s insightsFree · 10 seconds · No credit card