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OMAD CAROLINE

OMAD CAROLINE

@omadcaroline
Est. 2019·United States·English·~2 vids/wk
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OMAD CAROLINE is a Health & Wellness YouTube creator with 2.3K subscribers and 315K total views. The channel covers weight loss journey, intermittent fasting, one meal a day diet, omad lifestyle, fitness tracking. Active for 7 years, the channel publishes about 2 videos per week. Videos average 505 views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

2,330Subscribers
623Total Videos
314,611Total Views
Source: YouTube Data API

Audience Insights for OMAD CAROLINE

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee OMAD CAROLINE’s audience data

Niches

Health

About

May 2019: I am a 5'2" 48 year old yo yo dieting woman. My start weight is 235.4 lbs. It just seems to be getting harder and harder to lose weight and keep it off. I was always fit. Never over 130 until I got to the age of 35 or so. Thats when my career geared up and moved me into a more stressful life with long hours plus travel. My exercise slowed down and my bad eating habits ramped up. I have lost weight and gained it back over and over in the past decade but never really reached healthy bmi in that time. My son told me about OMAD and I started looking into it a bit but really couldn't find any results for woman my age or older. So, I decided to dedicate myself to this diet for at least 30 days. Im hoping to stick with it... God Help ME! I am going to be completely honest with you so that you can determine if this is something for you. Wish me luck! UPDATE: I am down have stuck to OMAD and it is now my lifestyle!

Recent Videos

figuring out my "why" because my outlook on life has changed.
update: sorry for the tears
Let me know your thoughts
Life Update & the Cocoon 4x4x48
tip for getting through those cravings during your fasting hours #intermittentfasting #omad
2023 miles in 2023.. BOOM?
OMAD ( intermittent fasting ) or fitness your 2023 resolution?
Sister update & changes to my channel

Channel data updated May 2026

youtube.com/@omadcaroline
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YouTube Data API: 2,330 subscribers
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TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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