Nourished by Nic

Nourished by Nic

@nourishedbynic
Est. 2022·English·~2 vids/wk
New on TrySpansa

Nourished by Nic is a Food & Cooking YouTube creator with 14K subscribers and 5.1M total views. The channel covers healthy recipes, meal prep, protein cooking, quick easy recipes, air fryer cooking. Active for 4 years, the channel publishes about 2 videos per week. Videos average 9.7K views each. The channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

14,000Subscribers
525Total Videos
5,115,080Total Views
Source: YouTube Data API

Audience Insights for Nourished by Nic

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Nourished by Nic’s audience data

Niches

Food

Recent Videos

BLT PASTA SALAD
CHIPOTLE CHICKEN BOWLS
PROTEIN COOKIE DOUGH BALLS
BUFFALO CHICKEN PASTA SALAD
BANANA BREAD OVERNIGHT OATS
CARNE ASADA FLANK STEAK TACOS
EASY ADULT LUNCHABLES
BLUEBERRY PROTEIN BISCUITS

Channel data updated June 2026

youtube.com/@nourishedbynic
Open
Channel VideosNourished by Nic
Browse all uploads·Powered by YouTube Data API

Sponsorship Pricing

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YouTube Data API: 14,000 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
Creator hasn't set this — enter your estimate to see projections
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

healthy recipesmeal prepprotein cookingquick easy recipesair fryer cookinggreek yogurt recipesvegetable side dishesbreakfast recipesdips and appetizerssheet pan mealslow calorie bakingcottage cheese recipes

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Nourished by Nic’s insightsFree · 10 seconds · No credit card