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Mike Cola

Mike Cola

@mikecola
Est. 2009·United States·English·~1 vids/wk
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Mike Cola is a Fitness and Health & Wellness YouTube creator with 55.1K subscribers and 10.9M total views. The channel covers fitness for over 50, weight loss, body transformation, muscle building, intermittent fasting. Active for 17 years, the channel publishes about 1 video per week. Videos average 8.6K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

55,100Subscribers
1,263Total Videos
10,853,919Total Views
Source: YouTube Data API

Audience Insights for Mike Cola

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Mike Cola’s audience data

Niches

FitnessHealth

About

Mike Cola – Transformation Coach for Adults Over 50 🧬ACSM Exercise Physiologist I help CEOs and professionals over 45 lose 20+ pounds of stubborn belly fat and get into top shape without exhausting workouts or strict diets. ✅ The Over 45 Fit Project My high-touch, 3–6 month transformation programs are designed for men and women over 50 who want to look and feel 10 years younger, reclaim their energy, and build lasting strength. Here’s what you get: • A fully customized fitness, nutrition, and habit plan • My proven Progressive Cycling Method (calorie, focus & intensity cycling) • Daily accountability via direct text with me • Weekly coaching calls + biweekly 1-on-1 Zoom strategy sessions • A clear structure that removes guesswork, confusion, and overwhelm I only work with 25 clients at a time to ensure personalized attention and real results. 🎯 Apply here to see if you qualify:

Recent Videos

Carbs I Eat To Stay Lean at 63
What 35% - 40% Body Fat Looks Like After 45
Can’t Stick to a Fat Loss Plan? Watch This.
Vitamin D After 50
What 30% vs 20% vs 12% Body Fat Looks Like After 50
2MAD For Fat Loss
Train Your Body, Strengthen Your Mind (At 63)
It's not the meal... it's the extras

Channel data updated May 2026

youtube.com/@mikecola
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Channel VideosMike Cola
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Sponsorship Pricing

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YouTube Data API: 55,100 subscribers
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ROI Estimate

TrySpansa OriginalFitness
Your Data
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Cost per 1,000 Views
Meta Ads (Fitness Equipment)$10.24
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

fitness for over 50weight lossbody transformationmuscle buildingintermittent fastingnutritionhigh protein mealsfat lossmale fitnessanti aging fitnessbelly fat lossstrength training after 50meal planning for weight loss

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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