Mike Cola

@mikecola

Est. 2009·United States·English·~1 vids/wk

New on TrySpansa

Mike Cola is a Fitness and Health & Wellness YouTube creator with 55.4K subscribers and 11.2M total views. The channel covers fitness for over 50, weight loss, body transformation, muscle building, intermittent fasting. Active for 17 years, the channel publishes about 1 video per week. Videos average 8.5K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

55,400Subscribers

1,320Total Videos

11,210,771Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Mike Cola’s audience data

Niches

FitnessHealth

About

Mike Cola — ACSM Exercise Physiologist New York’s Trusted Advisor for Body Transformation & Health After 50 I’ve spent nearly four decades in New York helping people transform their body and health. My approach goes beyond workouts — nutrition, strength training, body composition, metabolic health, sleep, recovery, longevity, and how it all fits into your life. On this channel, I share the same strategies I use with private clients, including Progressive Cycling Method™ PRIVATE 1:1 CONCIERGE COACHING I work privately with a limited number of clients who want direct access, personal guidance, accountability, and a plan built around their career, travel, family and lifestyle. The goal is simple: Transform your body and health without making your life revolve around fitness. Apply for Private 1:1 Concierge Coaching:

Recent Videos

Why I Tell Almost Everyone Over 50 to Eat Just 2 Meals a Day

Why High Blood Sugar Is Aging You Faster

At 63, These 6 Habits Keep Me Feeling Young

18:6 Intermittent Fasting... for fat loss after 50

Take a Walk Outside

How to Cycle Calories to Lose Stubborn Belly Fat!

Successful in Business But Can't Lose Belly Fat? Here's Why

Can the Stock Market Possibly Explain Fat lmLoss?

Channel data updated August 2026

youtube.com/@mikecola

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Channel VideosMike Cola

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04Subscribers

YouTube Data API: 55,400 subscribers

05Content audience

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TrySpansa OriginalFitness

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

fitness for over 50 weight loss body transformation muscle building intermittent fasting nutrition high protein meals fat loss male fitness anti aging fitness belly fat loss strength training after 50 meal planning for weight loss

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Mike Cola’s insightsFree · 10 seconds · No credit card

Mike Cola

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