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Mark Stache

Mark Stache

@mark_stache
Est. 2016·United States·English·~1 vids/wk
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Mark Stache is a Food & Cooking and Health & Wellness YouTube creator with 699K subscribers and 79.6M total views. The channel covers vegan cooking, plant based recipes, vegan meat substitutes, vegan cheese making, sauce recipes. Active for 9 years, the channel publishes about 1 video per week. Videos average 125K views each. Based in United States, the channel's primary language is English. YouTube channels with 500K–1M sub channels typically charge between $10,000 and $50,000 per sponsored video. Book a sponsorship directly on TrySpansa.

699,000Subscribers
638Total Videos
79,604,472Total Views
Source: YouTube Data API

Audience Insights for Mark Stache

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
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Niches

FoodHealth

About

I lost 110 lbs, started running world marathons in my 40s, and now I test everything so you don't have to. This is Mark Stache — health, food, and fitness content for normal people who want real results without blowing up their life. Every week: food science, 30-day experiments, fitness in your 40s, and honest takes on whatever the internet is currently freaking out about. No extremism. No supplements I don't use. No advice I haven't tested on myself first. New videos every week. Subscribe if you're curious.

Recent Videos

Fixed my Sleep in 3 Months by quitting 4 Health Foods
Every Podcast IS Wrong About European Food
I Found a Protein Source Better Than Chicken... You've Never Heard of It
I Ate 1lb of Potato Every Day for a WEEK — Lost 7lbs
The Rule I Followed That Was Secretly Keeping Me Fat
Quality ingredients matter!!
I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT
My Metabolism Wasn't Broken. I Was Wrong

Channel data updated June 2026

youtube.com/@mark_stache
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YouTube Data API: 699,000 subscribers
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ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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