Kainat Abbas

@kainatabbascook

Est. 2022·United States·English·~6 vids/wk

New on TrySpansa

Kainat Abbas is a Fitness and Food & Cooking YouTube creator with 74.6K subscribers and 9.1M total views. The channel covers weight loss, diet plans, high protein meals, nutrition coaching, meal planning. Active for 3 years, the channel publishes about 6 videos per week. Videos average 7.7K views each. Based in United States, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

74,600Subscribers

1,184Total Videos

9,104,614Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Kainat Abbas ’s audience data

Niches

FitnessFood

About

Hello everyone, I'm Kainat Abbas !! I did a Bachelors in Nutrition & I'm a Health Coach. I live in the USA & I'm Mom to 5 beautiful kids. I have lost 22 KG at home & would love to share my effective weight loss diet plans with all of you. I am known as " Diet Queen with Pretty Hands "💕 I am the first person to introduce unique diet plans like Cucumber 🥒 Diet | Dal Diet | Chana diet | Cabbage Diet | Beetroot Diet | Zucchini Diet | Lauki Diet that transformed lots of people 🙌 My goal is to share my free diet plans that ACTUALLY work. My Instagram handle 🥰 My English Channel Don't forget to SUBSCRIBE ❤️

Recent Videos

3 ingredients remedy to lose stubborn belly fat 🔥 #viral #shorts #fyp #weightlossjourney #viralnow

Bakra Eid se Pehlay wazan kam karne ka diet plan | Lose Weight before Eid-ul-Adha | Kainat Abbas

Drink this Bedtime Tea to lose belly fat #shorts #kainatabbas #weightlossjourney

Summer Diet Plan for Fast Weight Loss | OMAD - One Meal a Day diet plan | Kainat Abbas

9 Things I Consume for Glowing Skin, Weight Loss & Healthy Gut #shorts #kainatabbas #food #skincare

Best Kheer recipe for Eid 🍨Better than sheerkhurma #shorts #weightlossjourney #food

Healthy & High Protein Suhoor/breakfast plate idea | lose weight & fat during Ramadan #shorts

Lose Weight Before Eid | Safe and Effective Weight Loss diet plan | Ramadan Diet Plan | Kainat Abbas

Channel data updated May 2026

youtube.com/@kainatabbascook

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Channel VideosKainat Abbas

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04Subscribers

YouTube Data API: 74,600 subscribers

05Content audience

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

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02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

weight loss diet plans high protein meals nutrition coaching meal planning budget friendly diet pcos pcod diet thyroid diet belly fat reduction ramadan fasting diet two meal a day diet affordable protein options hormonal imbalance nutrition zero carb diet plans

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Kainat Abbas ’s insightsFree · 10 seconds · No credit card

Kainat Abbas

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Topicsclassified by TrySpansa

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