James Bok

@jamesbok

Est. 2011·Canada·English·~0.7 vids/wk

New on TrySpansa

James Bok is a Food & Cooking and Health & Wellness YouTube creator with 89.2K subscribers and 41.8M total views. The channel covers korean cooking, korean recipes, easy recipes, quick cooking hacks, high protein meals. Active for 14 years, the channel publishes about 3 videos per month. Videos average 79.9K views each. Based in Canada, the channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

89,200Subscribers

523Total Videos

41,773,042Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee James Bok’s audience data

Niches

FoodHealth

About

Ig: jamesbok Tiktok: james.bok

Recent Videos

No mayo, 50g of protein, and low calorie! #eggsalad #highprotein #lowcalorie #easyrecipe

You guys are going to want to save this! #freebies #birthday #freefood #canada

Korean childhood breakfast that is so easy to make! #breakfastsandwich #easyrecipe #eggrecipe

20g of protein, low calorie and only 5 minutes #highprotein #lowcalorie #easyrecipe #healthydessert

Spinach and Cheese (Rice Paper) pie #spanakopita #ricepaper #easyrecipe #foodhacks

Favourite korean recipe of all time #kimbap #koreanrecipe #koreanfood #easyrecipe

So simple so good... Steak burrata sandwich! #sandwichrecipe #easyrecipe #sandwich #lunchideas

Looks fancy but only 6 main ingredients! #saladrecipe #summerrecipes #easyrecipe #healthyrecipes

Channel data updated May 2026

youtube.com/@jamesbok

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Channel VideosJames Bok

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01Niche

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03Audience region

04Subscribers

YouTube Data API: 89,200 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

korean cooking korean recipes easy recipes quick cooking hacks high protein meals healthy desserts skincare routines kimbap recipes kimchi recipes asian fusion food low calorie cooking costco hauls breakfast recipes snack ideas food hacks

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See James Bok’s insightsFree · 10 seconds · No credit card

James Bok

Audience Insights for James Bok

Niches

About

Recent Videos

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ROI Estimate

Topicsclassified by TrySpansa

Resources

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