Fasted Fred

@itsfastedfred

Est. 2025·Netherlands·English·~1 vids/wk

New on TrySpansa

Fasted Fred is a Health & Wellness and Fitness YouTube creator with 48.1K subscribers and 5M total views. The channel covers intermittent fasting, fasting protocols, weight loss, fat loss, metabolic health. Active for 1 year, the channel publishes about 1 video per week. Videos average 61K views each. Based in Netherlands, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

48,100Subscribers

82Total Videos

5,002,830Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Fasted Fred’s audience data

Niches

HealthFitness

About

Fasted Fred explains fasting, fat loss, and food fads with a dose of humor, science, and cartoon organs on the side. All content on this channel is for educational and entertainment purposes only. This isn’t medical advice. It’s general info mixed with humor, because Fred’s only doctorate is in dodging donuts. Want to team up with Fred? 👉

Recent Videos

The Perfect Day to Burn Belly Fat (When to Walk, Eat, and Sleep)

5 Food Swaps That Trigger Autophagy Without Fasting (Cellular Repair + Belly Fat Burn)

The One Thing That Burns Belly Fat Faster Than Fasting (Not Exercise)

How to Force Your Body to Melt Visceral Fat The Belly (Fat You Can't Pinch)

Why Healthy People Have Heart Attacks (3 Signs You're at Risk)

7 Things You Think Burn Belly Fat… But Don't

The #1 Fasting Mistake That's Keeping You Fat

What Happens to Your Body When You Eat One Meal a Day (Hour by Hour)

Channel data updated August 2026

youtube.com/@itsfastedfred

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Channel VideosFasted Fred

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YouTube Data API: 48,100 subscribers

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Meta Ads (Healthcare)$8.99

Mesha 2025

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02Conversion Rate (%)

Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

intermittent fasting fasting protocols weight loss fat loss metabolic health body composition extended fasting omad diet insulin management belly fat reduction fasting science nutrition education keto fasting caffeine timing

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Fasted Fred’s insightsFree · 10 seconds · No credit card

Fasted Fred

Audience Insights for Fasted Fred

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About

Recent Videos

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Topicsclassified by TrySpansa

Resources

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