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Fasted Fred

Fasted Fred

@itsfastedfred
Est. 2025·Netherlands·English·~1 vids/wk
New on TrySpansa

Fasted Fred is a Health & Wellness and Fitness YouTube creator with 46.1K subscribers and 4.6M total views. The channel covers intermittent fasting, fasting protocols, weight loss, fat loss, metabolic health. Active for 11 months, the channel publishes about 1 video per week. Videos average 84.2K views each. Based in Netherlands, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

46,100Subscribers
55Total Videos
4,633,336Total Views
Source: YouTube Data API

Audience Insights for Fasted Fred

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Fasted Fred’s audience data

Niches

HealthFitness

About

Fasted Fred explains fasting, fat loss, and food fads with a dose of humor, science, and cartoon organs on the side. All content on this channel is for educational and entertainment purposes only. This isn’t medical advice. It’s general info mixed with humor, because Fred’s only doctorate is in dodging donuts. Want to team up with Fred? 👉

Recent Videos

Your Body Runs a Fat-Burning Shift Every Night (One Habit Shuts It Down)
Your Body Only Burns Muscle When 3 Conditions Align (Most People Hit All 3)
Fat Doesn't Burn… You Breathe It Out
7 Levels of Insulin Resistance (Most People Are Already at Level 4)
Why ACV Only Works During a Fast
5 Fasted Exercises That Actually Burn Fat (And 2 That Secretly Store It)
What 3 Days Without Food Actually Does to Your Heart (Doctors Were Surprised)
7 Levels of Fasting (Most Never Reach Level 6)

Channel data updated May 2026

youtube.com/@itsfastedfred
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Channel VideosFasted Fred
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Sponsorship Pricing

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YouTube Data API: 46,100 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

intermittent fastingfasting protocolsweight lossfat lossmetabolic healthbody compositionextended fastingomad dietinsulin managementbelly fat reductionfasting sciencenutrition educationketo fastingcaffeine timing

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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