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Health With Sonal

Health With Sonal

@healthwithsonal
Est. 2019·India·English·~0.6 vids/wk
New on TrySpansa

Health With Sonal is a Health & Wellness and Food & Cooking YouTube creator with 5.6K subscribers and 720K total views. The channel covers health and wellness, nutrition tips, healthy recipes, weight loss, diet guidance. Active for 6 years, the channel publishes about 3 videos per month. Videos average 3.3K views each. Based in India, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

5,630Subscribers
219Total Videos
719,818Total Views
Source: YouTube Data API

Audience Insights for Health With Sonal

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Health With Sonal’s audience data

Niches

HealthFood

About

Hello Friends, This Is Sonal & I Publish Informative Videos On Health, Wellness, Nutrition, Diet ,Tips ,Home Remedies & Healthy Recipes,Product Reviews Etc On This Channel. Email Id

Recent Videos

Healthy Smoothie Bowl (Vegan) #smoothiebowl #smoothiebowls #smoothiebowlrecipe #vegansmoothie #vegan
Benefits Of Chanting Om/Aum #om #omchanting #omchant #omchantingmeditation #aumchanting
Diabetics Need To Watch This! #diabetes #diabetesawareness #diabetesmanagement #diabetescontroltips
Tofu & Matar(Peas)Sabzi-No Milk/Cream/Curd #tofu #tofurecipe #peasrecipe #veganrecipe #sabzirecipe
Healthy Choco Fudge (Calcium Rich) #fudge #fudgerecipe #chocolatefudge #chocolatefudgerecipe
Healthy Choco Banana Smoothie/Shake #smoothie #smoothierecipe #shakes #bananasmoothierecipe #banana
Healthy Carrot Smoothie/Shake #sugarfree #dairyfree #nosugar #smoothie #shake #vegan #carrot #shakes
Healthy Protein Rich Cutlet/Tikki #proteinrich #proteinrichrecipes #highprotein #highproteinrecipes

Channel data updated May 2026

youtube.com/@healthwithsonal
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Channel VideosHealth With Sonal
Browse all uploads·Powered by YouTube Data API

Sponsorship Pricing

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YouTube Data API: 5,630 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalHealth & Wellness
Your Data
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Cost per 1,000 Views
Meta Ads (Healthcare)$8.99
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

health and wellnessnutrition tipshealthy recipesweight lossdiet guidancehome remedieswellness educationprobiotic foodsgut healthhealthy smoothiesweight managementfermented foodsplant based recipesproduct reviews

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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