SQUATS QUADS

SQUATS QUADS

@gulshan_gurjar
Est. 2013·English·~1 vids/wk
New on TrySpansa

SQUATS QUADS is a Fitness YouTube creator with 1.1K subscribers and 754K total views. The channel covers strength training, leg workouts, gym training, mobility exercises, glute training. Active for 13 years, the channel publishes about 1 video per week. Videos average 1K views each. The channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

1,060Subscribers
732Total Videos
753,529Total Views
Source: YouTube Data API

Audience Insights for SQUATS QUADS

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee SQUATS QUADS’s audience data

Niches

Fitness

About

Mobility workout strength training Muscle toning #fitness freak #diet #train to training hard #eat clean #workout Lean body Lifestyle flexibility

Recent Videos

Avoid the Swing: Focus on a slow, controlled descent. If you start swinging like a pendulum, .
Lift. Grow. Conquer #theweeknd #postmalone #strength
The Interplay of Musculoskeletal Structure, Postural Dynamics, and Lifestyle Factors.#body #coresets
November 11, 2025
PLATE ROTATION #shoulder
chest muscles shape improve 💪🏼#strength #motivation #strengthandgrowth
Legs training on Smith machine ✅ #strength #motivation
Glutes mobility ✅#strength #motivation #strengthandgrowth

Channel data updated May 2026

youtube.com/@gulshan_gurjar
Open
Channel VideosSQUATS QUADS
Browse all uploads·Powered by YouTube Data API

Sponsorship Pricing

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YouTube Data API: 1,060 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFitness
Your Data
Creator hasn't set this — enter your estimate to see projections
No rates set — enter your expected sponsorship cost
Cost per 1,000 Views
Meta Ads (Fitness Equipment)$10.24
Mesha 2025
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Estimated Clicks
Enter avg views above to see click estimates
Your net profit from a typical sale, after costs
Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

strength trainingleg workoutsgym trainingmobility exercisesglute trainingdeadlift tutorialsquad exercisesback strengthstretching exercisesmuscle toningcore strengthhamstring workoutsfunctional fitnessstrength and conditioning

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See SQUATS QUADS’s insightsFree · 10 seconds · No credit card