Good Day Sonya

@gooddaysonya

Est. 2017·United States·English·~0.4 vids/wk

New on TrySpansa

Good Day Sonya is a Food & Cooking and Fitness YouTube creator with 12.4K subscribers and 817K total views. The channel covers healthy recipes, meal prep, fitness lifestyle, weight loss, grocery hauls. Active for 9 years, the channel publishes about 2 videos per month. Videos average 4.8K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

12,400Subscribers

169Total Videos

816,592Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Good Day Sonya’s audience data

Niches

FoodFitness

About

Hey Guys, I'm Sonya Renee thanks for stopping by. I make videos about food, fitness and lifestyle. Make sure to subscribe for new videos every week. If you are looking for inspiration on how to get started with meal prepping please take a look at my ebook: It's a Meal Prep thing available at 🚨 Support the Channel: Help me keep making content: Be sure to comment and say hello and let me know what kind of videos you would like to see. See You Later and Good Day.

Recent Videos

Planning for Success | Grocery Haul and Fridge Clean Out | Aldi's and Costco come Shop with Me

From Surgery to Recovery | The Road Back

Need to Get Moving More | ALDI's Mini Haul | Undefeated Ep 3 #walkingpad #fitness #undefeated

A DAY WITH MY BESTIE | HOW TO RESET AND REFOCUS #dogshorts #mentalreset #fitnessjourney #shorts

When You Need A Reminder | Undefeated #fitnessjourney #undefeated #stronger

Doctor Found Something On My Scans | Undefeated Ep.2

OFF TO A ROCKY START | MY FITNESS JOURNEY | UNDEFEATED EP1 #healthandwellness #fyp #fitnessjourney

Undefeated | My Health and Fitness Journey Restarts Now ! #fyp #fitnessjourney #undefeated

Channel data updated May 2026

youtube.com/@gooddaysonya

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Channel VideosGood Day Sonya

Sponsorship Pricing

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02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 12,400 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking

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Cost per 1,000 Views

Meta Ads (Food & Beverage)$12.75

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026

03Expected Purchases / Year

Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

healthy recipes meal prep fitness lifestyle weight loss grocery hauls home gym setup boxing training full day of eating high protein meals low carb recipes keto friendly cooking home gym equipment reviews workout motivation garage gym building

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Good Day Sonya’s insightsFree · 10 seconds · No credit card

Good Day Sonya

Audience Insights for Good Day Sonya

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About

Recent Videos

Sponsorship Pricing

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ROI Estimate

Topicsclassified by TrySpansa

Resources

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