FRise And Shine

@friseandshine

Est. 2020·India·English·~0.6 vids/wk

New on TrySpansa

FRise And Shine is a Health & Wellness and Food & Cooking YouTube creator with 4.1K subscribers and 296K total views. The channel covers nutrition education, keto diet, diabetes management, ketogenic diet, nutrition reviews. Active for 6 years, the channel publishes about 3 videos per month. Videos average 1.4K views each. Based in India, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

4,070Subscribers

216Total Videos

296,144Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee FRise And Shine’s audience data

Niches

HealthFood

About

Amrita Kotak, MS Nutrition (Boston University). Actively practicing Nutritionist in Mumbai, India. Certified Diabetes Educator. Certified Ketogenic Therapy Provider. Yes! You found the right channel. I am The 'Nutritionist Amrita' as mentioned in Dhruv Rathee's Collab Video. My goal for FRise and Shine is to navigate the muddled ocean of health opinions to present you with evidence-based, no-nonsense nutrition information! Channel Name : FRise And Shine.

Recent Videos

Honey and lemon for skin and weight care? #shorts #mythbusters

When not to check your weight #shorts #caloriecounting #healthyweightloss

Creamy Dreamy Guacamole #shorts #recipe

Calorie Counting #shorts

Eating ain’t cheating #shorts

Eat only healthy food? #shorts

Healthy Italian meal in 5 Steps #shorts

Hummus Toast #shorts

Channel data updated August 2026

youtube.com/@friseandshine

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Channel VideosFRise And Shine

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YouTube Data API: 4,070 subscribers

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Cost per 1,000 Views

Meta Ads (Healthcare)$8.99

Mesha 2025

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02Conversion Rate (%)

Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

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Topicsclassified by TrySpansa

nutrition education keto diet diabetes management ketogenic diet nutrition reviews healthy eating weight loss food comparison indian nutrition certified nutritionist

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See FRise And Shine’s insightsFree · 10 seconds · No credit card

FRise And Shine

Audience Insights for FRise And Shine

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Topicsclassified by TrySpansa

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