FRise And Shine

@friseandshine

Est. 2020·India·English·~0.7 vids/wk

New on TrySpansa

FRise And Shine is a Health & Wellness and Food & Cooking YouTube creator with 4.1K subscribers and 294K total views. The channel covers nutrition education, keto diet, diabetes management, ketogenic diet, nutrition reviews. Active for 6 years, the channel publishes about 3 videos per month. Videos average 1.4K views each. Based in India, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

4,080Subscribers

216Total Videos

294,008Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee FRise And Shine’s audience data

Niches

HealthFood

About

Amrita Kotak, MS Nutrition (Boston University). Actively practicing Nutritionist in Mumbai, India. Certified Diabetes Educator. Certified Ketogenic Therapy Provider. Yes! You found the right channel. I am The 'Nutritionist Amrita' as mentioned in Dhruv Rathee's Collab Video. My goal for FRise and Shine is to navigate the muddled ocean of health opinions to present you with evidence-based, no-nonsense nutrition information! Channel Name : FRise And Shine.

Recent Videos

Honey and lemon for skin and weight care? #shorts #mythbusters

When not to check your weight #shorts #caloriecounting #healthyweightloss

Creamy Dreamy Guacamole #shorts #recipe

Calorie Counting #shorts

Eating ain’t cheating #shorts

Eat only healthy food? #shorts

Healthy Italian meal in 5 Steps #shorts

Hummus Toast #shorts

Channel data updated May 2026

youtube.com/@friseandshine

Open

Channel VideosFRise And Shine

Sponsorship Pricing

This creator hasn't set their rates yet. Estimate typical rates for their niche:

Rate Calculator

TrySpansa Original

Enter your channel stats to estimate sponsorship rates.

01Niche

Search niches and tags

02Avg views per video

03Audience region

04Subscribers

YouTube Data API: 4,080 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalHealth & Wellness

Your Data

Avg views per video

Creator hasn't set this — enter your estimate to see projections

Your budget ($)

No rates set — enter your expected sponsorship cost

Cost per 1,000 Views

Meta Ads (Healthcare)$8.99

Mesha 2025

Enter views and budget above to see cost comparison

Estimated Clicks

Enter avg views above to see click estimates

01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

nutrition education keto diet diabetes management ketogenic diet nutrition reviews healthy eating weight loss food comparison indian nutrition certified nutritionist

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

Related Creators

BodyFit By Bagus

7,680,000 subs

emi wong

7,440,000 subs

El Guzii

7,150,000 subs

料理研究家リュウジのバズレシピ

5,610,000 subs

Chef Tyler

5,140,000 subs

Ankit Baiyanpuria

4,720,000 subs

BodyFit By Bagus

7,680,000 subs

emi wong

7,440,000 subs

El Guzii

7,150,000 subs

料理研究家リュウジのバズレシピ

5,610,000 subs

Chef Tyler

5,140,000 subs

Ankit Baiyanpuria

4,720,000 subs

BodyFit By Bagus

7,680,000 subs

emi wong

7,440,000 subs

El Guzii

7,150,000 subs

料理研究家リュウジのバズレシピ

5,610,000 subs

Chef Tyler

5,140,000 subs

Ankit Baiyanpuria

4,720,000 subs

Similar English Health Creators

Sarah Weber

8,140 subs

Moonlighters@Cooking Job

8,140 subs

Jasmine Kim

8,060 subs

Evolve Physical Therapy

8,040 subs

Get Set Ma

8,030 subs

Dr. Jatin Shah

8,000 subs

Sarah Weber

8,140 subs

Moonlighters@Cooking Job

8,140 subs

Jasmine Kim

8,060 subs

Evolve Physical Therapy

8,040 subs

Get Set Ma

8,030 subs

Dr. Jatin Shah

8,000 subs

Sarah Weber

8,140 subs

Moonlighters@Cooking Job

8,140 subs

Jasmine Kim

8,060 subs

Evolve Physical Therapy

8,040 subs

Get Set Ma

8,030 subs

Dr. Jatin Shah

8,000 subs

See FRise And Shine’s insightsFree · 10 seconds · No credit card

FRise And Shine

Audience Insights for FRise And Shine

Niches

About

Recent Videos

Sponsorship Pricing

Rate Calculator

ROI Estimate

Topicsclassified by TrySpansa

Resources

Related Creators

Similar English Health Creators