Frank den Blanken

@frankdenblanken

Est. 2006·Netherlands·Dutch·~3 vids/wk

New on TrySpansa

Frank den Blanken is a Fitness YouTube creator with 22.4K subscribers and 11.2M total views. The channel covers strength training, personal training, bodybuilding coaching, muscle building, weight loss. Active for 19 years, the channel publishes about 3 videos per week. Videos average 3.9K views each. Based in Netherlands, the channel's primary language is Dutch. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

22,400Subscribers

2,888Total Videos

11,197,917Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Frank den Blanken’s audience data

Niches

Fitness

About

Een lichaamstransformatie in 6 maanden voor mannen die al 2+ jaar krachttraining doen. Niet voor beginners. Niet voor als je al je denkt makkelijk en snel resultaat te boken. Wel voor mannen die er al jaren mee bezig zijn, maar geen progressie meer zien — en die het nu écht willen doen. In de afgelopen 21 jaar heb ik 30.000+ mannen begeleid. Veel van hen kwamen op een verjaardag binnen waar iedereen zich afvroeg hoe ze dat hadden bereikt. Op dit kanaal: → Hoe je echt spiermassa bouwt na 30 → Spiermassa opbouwen en vet verliezen: training, voeding, herstel. Wat werkt en wat niet → Cliënt transformaties: het volledige protocol, voor/na, wat ze leerden → De 2 set Methode — mijn signature framework, in detail → Audits van trainingsprogramma's en mythes onder de gevorderde lifter Train je al jaren, klaar voor het verschil maken?

Recent Videos

Train je je armen kapot, maar blijven het satéprikkers?

Als je dit niet doet bij kickbacks…

Voel je je onderrug bij leg curls?

Doe dit als je 4 keer per week traint!!!

Je doet deze oefening al maanden… maar je voelt hem nog steeds niet in je billen.

Deze fout wordt te vaak gemaakt in de gym..

Je denkt dat je rug zwak is...

Moet je kip rauw of gebakken afwegen?

Channel data updated May 2026

youtube.com/@frankdenblanken

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Channel VideosFrank den Blanken

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03Audience region

04Subscribers

YouTube Data API: 22,400 subscribers

05Content audience

Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

Enter avg views above to estimate conversions

Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

strength training personal training bodybuilding coaching muscle building weight loss fitness nutrition gym exercises resistance training dumbbell exercises back training tricep exercises chest training shoulder training quadriceps development dutch language fitness

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Frank den Blanken’s insightsFree · 10 seconds · No credit card

Frank den Blanken

Audience Insights for Frank den Blanken

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Topicsclassified by TrySpansa

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