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Food Balance

Food Balance

@foodbalance
Est. 2023·United States·English·~0.6 vids/wk
New on TrySpansa

Food Balance is a Food & Cooking and Fitness YouTube creator with 6.1K subscribers and 769K total views. The channel covers healthy recipes, macro friendly meals, meal prep, calorie counted recipes, easy weeknight dinners. Active for 3 years, the channel publishes about 3 videos per month. Videos average 6.6K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

6,070Subscribers
116Total Videos
768,913Total Views
Source: YouTube Data API

Audience Insights for Food Balance

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Food Balance’s audience data

Niches

FoodFitness

About

Welcome to Food Balance! We want to make your food life easier by sharing easy, delicious, and healthy recipes. All recipes are on our (free) app - link below.

Recent Videos

Green Goddess Chicken Pasta (436 Cals) #macrofriendly #mealprep
Banana Cream Pie Overnight Oats (330 Cals) #macrofriendly #mealprep
Chicken & Asparagus Couscous (501 Cals) #macrofriendly #mealprep
Lemon-Garlic Chicken & Rice (419 Cals) #macrofriendly #mealprep
Chipotle Chicken Pasta (573 Cals) #macrofriendly #mealprep
Chicken & Green Bean Casserole (390 Cals) #macrofriendly #mealprep
Rocky Road Overnight Oats (352 Cals) #macrofriendly #mealprep
Nashville Chicken & Mashed Potatoes (538 Cals) #macrofriendly #mealprep

Channel data updated June 2026

youtube.com/@foodbalance
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Channel VideosFood Balance
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Sponsorship Pricing

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YouTube Data API: 6,070 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
Creator hasn't set this — enter your estimate to see projections
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

healthy recipesmacro friendly mealsmeal prepcalorie counted recipeseasy weeknight dinnerscomfort food healthy versionschicken recipessheet pan dinnersnutrition trackingfitness meal preplow calorie recipes

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Food Balance’s insightsFree · 10 seconds · No credit card