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essy cooks

essy cooks

@essycooks
Est. 2019·Canada·English·~2 vids/wk
New on TrySpansa

essy cooks is a Food & Cooking and Health & Wellness YouTube creator with 12.1K subscribers and 4.9M total views. The channel covers vegan cooking, plant based recipes, healthy eating, meal prep, vegetarian recipes. Active for 6 years, the channel publishes about 2 videos per week. Videos average 6.8K views each. Based in Canada, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

12,100Subscribers
731Total Videos
4,938,097Total Views
Source: YouTube Data API

Audience Insights for essy cooks

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee essy cooks’s audience data

Niches

FoodHealth

About

Discover delicious, vegetarian plant-powered recipes that fit your life. We believe in healthy eating with room for joy—think vibrant vegan and vegetarian meals, plus smart meal prep tips to make it all easy. #plantbased #veganrecipes #vegetarianrecipes

Recent Videos

I want to eat this One-Pan VEGAN Dinner every weekend! Tuscan Sausage Gnocchi 🤤
Homemade OLIVE GARDEN DRESSING - Better than store-bought (and healthier too!)
Need more fiber? Try this DELICIOUS chia water! 🍋 💦
EASY Refried Black Beans 🤤 (Using Canned Beans!) | Quick, Cheap & Delicious
Easy Vegetarian Meal Prep for the Week (Budget Friendly!) Ep. 13
10 Min VEGAN White Bean Stew 😍 SO Easy & Delicious!
EASY Refried Black Beans 🤤 (Using Canned Beans!) | Quick, Cheap & Delicious
ONE POT Sweet Potato Lentil Curry 😍 FREEZER friendly & VEGAN!

Channel data updated May 2026

youtube.com/@essycooks
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Sponsorship Pricing

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YouTube Data API: 12,100 subscribers
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ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
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Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

vegan cookingplant based recipeshealthy eatingmeal prepvegetarian recipeshigh protein vegan mealsvegan dessertsquick vegan recipesvegan comfort foodfiber rich mealsvegan holiday recipestempeh and legume dishes

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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