Dream Body By Lena

@dreambodybylena

Est. 2022·United States·English·~2 vids/wk

New on TrySpansa

Dream Body By Lena is a Fitness and Food & Cooking YouTube creator with 3.8K subscribers and 2.6M total views. The channel covers fitness coaching, healthy recipes, nutrition tips, workout routines, low calorie desserts. Active for 3 years, the channel publishes about 2 videos per week. Videos average 6.4K views each. Based in United States, the channel's primary language is English. YouTube channels with 1K–10K sub channels typically charge between $50 and $500 per sponsored video. Book a sponsorship directly on TrySpansa.

3,810Subscribers

405Total Videos

2,586,249Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Dream Body By Lena’s audience data

Niches

FitnessFood

About

I help women to get fit and enjoy delicious food! Subscribe for fun workouts and tasty recipes today! I'm Lena Cappadona, founder of Dream Body by Lena. As a certified fitness coach and nutritionist, my mission is to inspire everyone, regardless of fitness level, to get up, get moving, and reach their goals! Here you can find: - FREE real-time fitness videos suitable for all fitness levels - Workouts tailored for any environment, no equipment or gym membership necessary - Programs to help you get fit, grow your booty, fix your posture, and more - Healthy recipes, nutrition and weight loss tips to support your journey! Subscribe + turn notification on so you not miss a new fun video!

Recent Videos

I Made High-Protein Egg Muffins and They’re SO Good 😍

I Made Healthy Raspberry Chocolate Candy 😳🍫

This Creamy Healthy Dessert Is So Good 😍

This Breakfast Tastes Like Dessert 😳

I Made Healthy Reese’s Eggs… and They’re Better 😳

This Salmon Egg Toast Hack Is Genius 🥪🔥

Healthy Candy That’s Actually High Protein

This Egg Toast Hack Is Genius 😍

Channel data updated May 2026

youtube.com/@dreambodybylena

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Channel VideosDream Body By Lena

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04Subscribers

YouTube Data API: 3,810 subscribers

05Content audience

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Cost per 1,000 Views

Meta Ads (Fitness Equipment)$10.24

Mesha 2025

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Estimated Clicks

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01Avg. Profit per Sale ($)

Your net profit from a typical sale, after costs

02Conversion Rate (%)

Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

03Expected Purchases / Year

Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

● Free · No credit card required

Estimated pricing — negotiate directly

Topicsclassified by TrySpansa

fitness coaching healthy recipes nutrition tips workout routines low calorie desserts healthy breakfast ideas protein recipes diet education quick recipe tutorials healthy snacking

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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See Dream Body By Lena’s insightsFree · 10 seconds · No credit card

Dream Body By Lena

Audience Insights for Dream Body By Lena

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About

Recent Videos

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Topicsclassified by TrySpansa

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