Cosy Nutrition YouTube channel banner
Cosy Nutrition

Cosy Nutrition

@cosynutrition
Est. 2014·United Kingdom·English·~0.6 vids/wk
New on TrySpansa

Cosy Nutrition is a Food & Cooking and Health & Wellness YouTube creator with 10.8K subscribers and 678K total views. The channel covers plant based cooking, vegan recipes, whole food plant based, gluten free recipes, nutritional wellness. Active for 12 years, the channel publishes about 3 videos per month. Videos average 1.8K views each. Based in United Kingdom, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.

10,800Subscribers
367Total Videos
677,938Total Views
Source: YouTube Data API

Audience Insights for Cosy Nutrition

See the data agencies & brands use to evaluate sponsorship fit

Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Cosy Nutrition’s audience data

Niches

FoodHealth

About

This channel is for busy mothers who want to feel like themselves again and lose weight in a way that finally sticks, one sustainable habit at a time. Work with me 1:1 👉🏿 🧡 Welcome to Cosy Nutrition, your cosy corner of the health world. Being healthy shouldn't feel like a chore. It should feature gentle, realistic habits for everyday life. I'm Tomi, a certified nutrition health coach (PN1), cookbook author and mum. I changed my eating and lifestyle habits, transformed my health and lost 25kg (55lbs) in the process. No fancy diets, no rigorous exercise programs... Now I help other women build sustainable habits without extremes, gain food freedom and prioritise their health. On this channel, I share practical nutrition advice and cosy recipes to help you feel better in your body. New videos every week! 🧡 Thanks for supporting my channel, Tomi x

Recent Videos

Walking Daily Changed My Life (I lost 25kg + more benefits!)
Sustainable FAT LOSS Habits for BUSY Mums 👩🏾‍🍼
5 Ways to Reduce Visceral Fat Naturally | No Extreme Diets Required
5 Low Effort Healthy Breakfast Ideas
Extreme Diets Don’t Work. Do This Instead.
Visceral Fat Explained: Why It Matters More Than You Think
The Truth About Eating After 8pm
Eating for Satisfaction: 3 Simple Ways to Make Your Meals More Filling

Channel data updated August 2026

youtube.com/@cosynutrition
Open

Sponsorship Pricing

This creator hasn't set their rates yet. Estimate typical rates for their niche:

Rate Calculator

TrySpansa Original

Enter your channel stats to estimate sponsorship rates.

YouTube Data API: 10,800 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFood & Cooking
Your Data
Creator hasn't set this — enter your estimate to see projections
No rates set — enter your expected sponsorship cost
Cost per 1,000 Views
Meta Ads (Food & Beverage)$12.75
Mesha 2025
Enter views and budget above to see cost comparison
Estimated Clicks
Enter avg views above to see click estimates
Your net profit from a typical sale, after costs
Using Food & Cooking benchmark: 4.9% (Food & Beverage) · Skailama 2026
Using Food & Cooking benchmark: 1.8× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
Sign Up to Send a Proposal

Free · No credit card required

Estimated pricing — negotiate directly

See Cosy Nutrition’s insightsFree · 10 seconds · No credit card