Cofit x 宋晏仁醫師 - 初日醫學

@cofit211

Est. 2019·Taiwan·Chinese·~3 vids/wk

New on TrySpansa

Cofit x 宋晏仁醫師 - 初日醫學 is a Health & Wellness and Food & Cooking YouTube creator with 1.1M subscribers and 140M total views. The channel covers weight loss, nutrition medicine, meal planning, diabetes management, obesity treatment. Active for 6 years, the channel publishes about 3 videos per week. Videos average 145K views each. Based in Taiwan, the channel's primary language is Chinese. YouTube channels with 1M+ sub channels typically charge between $20,000 and $150,000 per sponsored video. Book a sponsorship directly on TrySpansa.

1,070,000Subscribers

960Total Videos

139,504,951Total Views

Source: YouTube Data API

Views / Video284K

Impressions1.2M

Age Demographics

13-17

18-24

35%

25-34

28%

35-44

16%

45-54

55-64

65+

Gender Split

Male 62%Female 36%Other 2%

Core: Male 18-24

Top Countries

🇺🇸United States

28%

🇬🇧United Kingdom

18%

🇧🇷Brazil

12%

🇮🇳India

🇩🇪Germany

Traffic Sources

34%

Suggested

24%

External

14%

Browse

12%

Content Performance

128KAvg Views

4.2%CTR

+1.2KNet Subs

3:42Watch Time

Subscriber Growth

6 mo agoToday

Device Split

Desktop

48%

Mobile

34%

Tablet

11%

Watch Time

8:42Avg Duration

42%Retention

2.1MHours

6.8Views/Visit

Content Type

Long-form

55%

Shorts

28%

Live

12%

Members

Free · 10 seconds · No credit cardSee Cofit x 宋晏仁醫師 - 初日醫學’s audience data

Niches

HealthFood

About

我們相信，健康的人就會擁有健康的體態。由宋晏仁院長、鄧雯心副院長領軍醫師團隊，在Cofit 總部—初日診所，一起為你的美好生活做出努力！宋晏仁院長：在2014年前，自己是一位92公斤的胖子，差點面臨多種健康問題。後來，宋醫師開始研究營養醫學，將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤，也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書，自出版以來幫助了不少在減重路上受苦的朋友。鄧雯心副院長：曾任台北榮總家庭醫學部總醫師，衛生福利部基隆醫院家醫科主治醫師等，專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽，以最暖心的姿態照顧廣大女性的健康問題，讓減重路上的女性能夠克服經期、婦科問題，成為更好的自己。在初日診所的控醣減重門診，你可以預約營養師面對面分析，體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器，助你掌握精準身體數據，擬定客製化健康計畫，助你一舉擊破頑固肥胖💪 💚 關注醫師粉專，為健康持續充電！

Recent Videos

90%爸媽都有的錯誤迷思！小時候胖不是胖？！

【女人療心室】很多女性癌症背後，可能藏著沒被伴侶善待的傷？不開藥醫師：你壓下去的情緒，身體都在反應 ft.許瑞云醫師、鄭先安醫師

台灣之光珍珠奶茶造成的肥胖陷阱｜初日醫學范亞萱醫師

情商高的人從不失控？學會「情緒自覺」，一秒拿回身體主導權

1分鐘文獻導讀！間歇性飲食可以逆轉糖尿病？｜初日醫學李思賢醫師

10個「減重的原子習慣」｜初日醫學范亞萱醫師

明明很努力吃蛋白質，為什麼體脂還是高？問題出在「這一點」

擺脫職業倦怠，先問自己「上次做喜歡的事」，是什麼時候？

Channel data updated June 2026

youtube.com/@cofit211

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YouTube Data API: 1,070,000 subscribers

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Meta Ads (Healthcare)$8.99

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Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026

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Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR

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Methodology & sourcesNot sourced from YouTube

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Topicsclassified by TrySpansa

weight loss nutrition medicine meal planning diabetes management obesity treatment intermittent fasting 211 diet method metabolic health medical interviews health education traditional chinese medicine acupuncture women's health insulin resistance traditional medicine anti aging nutrition

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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Cofit x 宋晏仁醫師 - 初日醫學

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