Cofit x 宋晏仁醫師 - 初日醫學 YouTube channel banner
Cofit x 宋晏仁醫師 - 初日醫學

Cofit x 宋晏仁醫師 - 初日醫學

@cofit211
Est. 2019·Taiwan·Chinese·~3 vids/wk
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Cofit x 宋晏仁醫師 - 初日醫學 is a Health & Wellness and Food & Cooking YouTube creator with 1.1M subscribers and 146M total views. The channel covers weight loss, nutrition medicine, meal planning, diabetes management, obesity treatment. Active for 6 years, the channel publishes about 3 videos per week. Videos average 144K views each. Based in Taiwan, the channel's primary language is Chinese. YouTube channels with 1M+ sub channels typically charge between $20,000 and $150,000 per sponsored video. Book a sponsorship directly on TrySpansa.

1,090,000Subscribers
1,014Total Videos
145,782,273Total Views
Source: YouTube Data API

Audience Insights for Cofit x 宋晏仁醫師 - 初日醫學

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Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%

Niches

HealthFood

About

我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專,為健康持續充電!

Recent Videos

三招逆轉白頭髮!|初日醫學周建安醫師
全球減重名醫:如果你以為減肥只跟飲食有關,你已經輸了|【初日會客室】Jason Fung 醫師
澱粉大對決!減重醫師怎麼選?|初日診所 劉曜增 醫師
10種常被誤會成蛋白質的食物|初日醫學許芷瑜醫師
億萬富豪砸1.2億才知道:真正有效的抗老,不用錢!|初日診所 李唐越醫師 ft. Cofit 我的專屬營養師 悅慈營養師
每天一杯咖啡,能抗老嗎?
蛋白質大對決!減重醫師怎麼選?|初日診所 陳威龍 醫師
【女人療心室】為什麼年輕人一天到晚想休息?看懂中年人提早退休的代價就懂了 ft.雪力

Channel data updated August 2026

youtube.com/@cofit211
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YouTube Data API: 1,090,000 subscribers
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TrySpansa OriginalHealth & Wellness
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Meta Ads (Healthcare)$8.99
Mesha 2025
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Using Health & Wellness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Health & Wellness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
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Methodology & sourcesNot sourced from YouTube
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