Big Benchas
@bigbenchasBig Benchas is a Fitness YouTube creator with 19.2K subscribers and 6.1M total views. The channel covers powerlifting training, bench press tutorials, strength training, powerlifting technique, bench press form. Active for 10 years, the channel publishes about 2 videos per week. Videos average 4.7K views each. Based in United States, the channel's primary language is English. YouTube channels with 10K–50K sub channels typically charge between $200 and $3,000 per sponsored video. Book a sponsorship directly on TrySpansa.
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About
Helping competitive powerlifters build a BIGGER bench press — with smarter technique, better programming, and real coaching that fits your life. I'm Coach Ben — 12-year competitive powerlifter and founder of Big Benchas. I coach lifters aged 30-50 who are stuck, plateaued, or ready to compete at the next level. Bench press technique breakdowns | Powerlifting programming tips | Competition prep & meet day strategy | Training for busy lifters with real-life demands
Recent Videos
Channel data updated May 2026
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