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Basement Bodybuilding

Basement Bodybuilding

@basementbodybuilding
Est. 2017·English·~0.7 vids/wk
New on TrySpansa

Basement Bodybuilding is a Fitness YouTube creator with 53K subscribers and 7.7M total views. The channel covers bodybuilding, natural bodybuilding, weight training, strength training, progressive overload. Active for 9 years, the channel publishes about 3 videos per month. Videos average 21.4K views each. The channel's primary language is English. YouTube channels with 50K–500K sub channels typically charge between $1,000 and $15,000 per sponsored video. Book a sponsorship directly on TrySpansa.

53,000Subscribers
359Total Videos
7,693,477Total Views
Source: YouTube Data API

Audience Insights for Basement Bodybuilding

See the data agencies & brands use to evaluate sponsorship fit

Views / Video284K
Impressions1.2M
Age Demographics
13-17
8%
18-24
35%
25-34
28%
35-44
16%
45-54
8%
55-64
3%
65+
2%
Gender Split
Male 62%Female 36%Other 2%
Core: Male 18-24
Top Countries
🇺🇸United States
28%
🇬🇧United Kingdom
18%
🇧🇷Brazil
12%
🇮🇳India
9%
🇩🇪Germany
7%
Traffic Sources
Search
34%
Suggested
24%
External
14%
Browse
12%
Content Performance
128KAvg Views
4.2%CTR
+1.2KNet Subs
3:42Watch Time
Subscriber Growth
6 mo agoToday
Device Split
Desktop
48%
Mobile
34%
Tablet
11%
TV
7%
Watch Time
8:42Avg Duration
42%Retention
2.1MHours
6.8Views/Visit
Content Type
Long-form
55%
Shorts
28%
Live
12%
Members
5%
Free · 10 seconds · No credit cardSee Basement Bodybuilding’s audience data

Niches

Fitness

About

This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding. For coaching applications/inquiries: For the occasional low quality post check out my Instagram: Basement.bodybuilding

Recent Videos

The optimal training rabbit hole
6 mistakes every lifter makes
Failure vs 0 RIR, Science Based Lifting™️, & more (q&a)
5 hacks to be a better lifter
5 traps all lifters fall for
Stop training like a beginner
Training to failure is overrated
Fix your slop technique

Channel data updated August 2026

youtube.com/@basementbodybuilding
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Channel VideosBasement Bodybuilding
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Sponsorship Pricing

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YouTube Data API: 53,000 subscribers
Rates are TrySpansa estimates based on industry data. Not sourced from or derived from YouTube.

ROI Estimate

TrySpansa OriginalFitness
Your Data
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Cost per 1,000 Views
Meta Ads (Fitness Equipment)$10.24
Mesha 2025
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Estimated Clicks
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Your net profit from a typical sale, after costs
Using Fitness benchmark: 2.5%–3.34% (E-commerce overall avg) · Skailama 2026
Using Fitness benchmark: 1.4× /year · Beans 2021 freq × Bluecore/MobiLoud RPR
Enter avg views above to estimate conversions
Methodology & sourcesNot sourced from YouTube
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Topicsclassified by TrySpansa

bodybuildingnatural bodybuildingweight trainingstrength trainingprogressive overloadmuscle hypertrophytraining methodologybeginner fitnessfitness nutritionexercise techniquetraining program designbodybuilding philosophy

Resources

The Brief Isn't Dead. Unstructured Briefs Are. →NY Synthetic Performer Law: AI Clauses Your Deal Needs →Creator Payment Rails 2026: 5 Compared (Plus 1 Imposter) →

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